Mazuva ano kubika kudya kunoratidzika sechinhu chakakosha kupfuura zvinodiwa. Sezviri pachena, munhu wese anofunga saizvozvo, zvakare. IWashington Post yakabudisa nyaya yekupedzisira inogona kutaura pamusoro peSlow Death yeChikafu-Chakagadzirwa. Muchikamu chino, tinoona kuti pamusoro pegore rapera, 60% chete yezvokudya zvekumba zvaive zvakagadzirwa pamba (Ferdman, 2015).
Iyi Garlic Tonic Soup ine zvigadzirwa zvishomanana asi ruzha ruchagogodza iwe kubva pachigaro chako. Zvichida hazvizove se cheesy uye zvakaputirwa pepperoni, asi zvinogona kurapa kutonhora zvakakurumidza. Uye, zvingatoita kuti vasiye vampires (haha).
Chikamu chakanakisisa ndechokuti kunyange zvazvo ine musoro wose wegoriki, iyi iri nyore gorosi muto yakanyaradza, yakanyarara uye ine munyoro. Hazvina kudaro garlic yakasimba kuti ichapisa rurimi rwako. Inogona kunakidzwa nguva dzose kutsigira hutano hwakanaka, kana kuidza pane zviratidzo zvokutanga zvekurwara, kusungira gorosi yemishonga inorwisa maanti uye antimicrobial properties. Garlic inozivikanwawo kubatsira kubatsira kuchengetedza utano hwehutano hwehutano hwakanaka.
Kunetseka nezveGarlic kufema? Usatya, chengeta zvikonzero nei uchizviwana pano . Iwe unoona Garlic inorasikirwa ne "zvizhinji" zvayo kana yakabikwa kana kubikwa. Iwe unogona kuva nekunaka kwekunakidza kweGarlic pamhepo, asi iwe hausi kuzoita kuti vamwe vapfuure!
Zvamunoda
- 2 makapu yemiriwo kana muto wekuku
- 1 musoro wegoriki, mavhavha akaparadzaniswa, akaputika, akanyatsorongedzwa, magumo akaoma akagadzirirwa
- Pepper tsvina yepasi uye gungwa munyu kuti urove
Nzira Yokuita Izvo
- Tanga nekuisa muto uye garlic cloves muhombodo shomanana pamusoro pemhepo inopisa.
- Zvadaro, taudzai muto kune chemota uye kuderedza kupisa. Bvumira muto kuti usvike, zvakaputirwa, kusvikira gorosi inonyorovesa. Izvi zvingatora maminitsi gumi kusvika ku15.
- Bvisa saucepan kubva pakupisa.
- Pakupedzisira, achishandisa kubhabhatidza kana nguva dzose blender, puree muto.
- Nguva yekuvira na pepper uye gungwa munyu uye unakidzwa!
Kuchinja
Edza kuwedzera dzimwe chive zvakakoswa uye kuwedzera shure kwako puree kana pamusoro sekunakidza.
Kana edza kuisa ruvara rwegariki musati wabiya nemukaka. Browning yegoriki clove inogona kuitwa nekubikira muchoto kana kuti sauteeing namafuta mune zvisiri zvetiketi. Izvi zvinowedzera mamwe ma caramelization kune kunze kwegariki clove uye kupa chimwe chechikamu chekudya.
Kuchengetedza
Chengetedza firiji mune mudziyo usina kudzivirira kusvika kwemazuva matatu. Iwe unofanirwa kudzokazve emulsify usati wadya zvasara sezvo zvigadzirwa zvinogona kupatsanurana uye kugadzika pasi pepasi.
Sources
Ferdman, Robert A. (2015) Slow Death yeDzimba-Yakabikwa. Kudzorerwa kubva ku https://www.washingtonpost.com/news/wonk/wp/2015/03/05/the-slow-death-of-the-home-cooked-meal/
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |