Baked Tilapia uye Sipinashi Recipe

Shandisa iri nyore uye inonaka yakabikwa tilapia dish ne rizi pilaf kana mbatata yakabikwa.

Zvamunoda

• 4 kusvika ku6 tilapia fillets
• 8 kusvika ku12 ounces sipinashi
• 1/4 mukombe
• chicken muto
• 1/4 teaspoon onion powder
• munyu kuvira
• pepper kuvira
• 1 tablespoon Chireole chikafu chinokonzera (zvakanyanya kana zvishoma kuti zvidye)
• 1 duku nyanya (yakagurwa)
• 4 magirai eiii (akachekwa zvishoma)

Nzira Yokuita Izvo

1. Shandisai 9x13-inch kubika ndiro nekubika sipira uye kuwedzera sipinashi.
2. Kana zvichifanira kuita kuti sipinachi igone kuifanira mubibiki, kubika kana kusasa sipinashi kweminiti kana maviri kuti uite zvishoma.
3. Fukidza sipinashi nemunyu uye pepper uye eiii poda; wobva wawedzera muto wehuku.
4. Furai tilapia mafiritsi zvishoma nemunyu, pepper, uye Creole seasonings .
5. Gadzirai mapepa pamusoro pepinashiro uye musvike nekatoriwa akachekwa uye mukananidza tema anyezi.

1. Ivhara ndiro yekubika kubika nekubika pa 350F kwemaminitsi makumi maviri nemakumi maviri, kana kusvika hove dzinofamba nyore nyore neforogo.

Iwe Unogonawo Kuda

Baked Tilapia Yakabikwa Red Pepper Mayonnaise

Baked Tilapia Ne Cajun Bread Crumb Topping

Tilapia Ne Dijon uye Panko Coating

Tilapia NeDill neCour Cream

Nutritional Guidelines (pakushanda)
Calories	84
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	0 mg
Sodium	262 mg
Carbohydrates	18 g
Dietary Fiber	6 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)