Iyi inzira yakagadzirirwa yekugadzira shati dzevhiri sezvo dzakapetwa mune peplate pack. Iwe unogona kushumira shanks nemazamu kana manodles.
Zvamunoda
- 6 veal shanks, inenge 2 masendimita masendimita
- 1/2 kapu (120 mL) white wine vhiniga
- 1/2 mukombe (120 mL) maorivhi
- 2 clove garlic (minced)
- 1 shallot (yakagadzirwa zvakanaka)
- 2 tablespoons (30 mL)
- orange zest
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 teaspoon (5 mL) thyme
Nzira Yokuita Izvo
- Itai shati mumhazha yegirasi yakadzika. Gadzirai zvisikwa zvakasara mune imwe mbiya.
- Dururira kusanganiswa pamusoro pe shanks, kufukidza, uye kubvumira kufamba kwemaawa 6-12 mufiriji.
- Preheat grill nokuda kwemazuva mashoma.
- Bvarura zvidimbu zviviri zvepombi. Isa shangi 3 muchikamu chimwe nechimwe. Fungira pamusoro uye kuvhara mapeji emapuranga kuti ugadzire pakiti.
- Itai mapaketi padhorosi uye mubvumira kubika pamusoro pekunze kupisa kwemaawa 30-35.
- Bvisa, uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2052 |
| Total Fat | 126 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 67 g |
| Cholesterol | 715 mg |
| Sodium | 2,888 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 193 g |