Frappuccinos ndiyo inonzi Starbucks inofadza. Izvo zvizere nemakoriyumu uye dzinotorawo mari yakawanda (pane chimwe chinhu chinonyanya kunaya ice !!) Asi, paunovaita pamba, unogona kudzora calori yehupenyu uye iyo inodhura zvakanyanya. Vachiri kungangova kunyadzisa, asi ndeyeyo iwe unogona kunzwa uri nani pamusoro pekuti iwe wakazviita iwe pachako!
Iyi kamukira inogadzira 8 frappuccinos. Iye zvino ini pachedu handigoni kunwa 8 frappuccinos mune imwe chete, uye hakuna vanhu vakakwana mumba mangu kufara zvinonzi frappuccinos. Saka ndakaziva kuti vanogona kunge vakaoma mazamu mumason, kutengesa, uye kunakidzwa paunenge uchida!
Kana iwe uri kupisa frappuccinos uye wakagadzirira kuvhuta, ingovabudisa kunze kwefriji uye uvasiya pane imwe nzvimbo inodziya kwemaminitsi makumi maviri. Zvakanaka kuita izvi sezvaunenge uchipinda muwaini kana uri kuita mamwe maitiro emangwanani. Nenguva yamunenge makagadzirira kubuda kunze kweimba newaini yenyu uye kuenda kumba kwekudya chamangwanani , ingobata uswa mukuru, simbisai frappuccino zvishoma uye ichadzoka kukudzwa kwayo yepakutanga. Iko shuga ichagara, saka iva nechokwadi chekuisanganisa zvakanaka!
Ndinoda kushandisa vanilla mahesheni mumutsara uyu, asi kana musinawo mavoko, ingoshandisa zvishoma zvinyorwa zvevanilla. Iwe unogonawo kutsiva zvishoma chokoleti sirasi uye chokoti chips kune mocha chip frappuccino. Kana shandisa siriamel syrup ye caramel frappuccino. Asi, pane chimwe chinhu chinonaka pamusana pekunaka kwevanilla nekofi! Iyo mukaka unotapira wakagadzirwa zvinoreva kuti haufaniri kunetseka nekupedza chero shuga. Ndiyo nzira yakakwana yekuwedzera kutapira!
Iwe unoda kuve nechokwadi chekuchera kofi yakawedzerwa yakasimba nokuti yose mukaka nechando zvinoderedza fodya hwekofi. Zvakanakisisa kuburitsa kofi zuva rekutanga uye kuitendera kuti ipinde mufiriji.
Zvamunoda
- 3 makapu kofi (yakasimba; shandisa kaviri yakawanda yekofi nzvimbo apo inwa coffee)
- 2/3 inogona kutapira mukaka wakanyorova
- 1 mukombe wakakwana mukaka
- 1/2 vanilla nyemba
- 2 maspuniji vanilla
- 8 makapu ice
Nzira Yokuita Izvo
- Brew iyo kofi yakasimba uye ita kuti iome. Shandisa firiji kana firiji kuti ikurumidze kushandura, kana kungoita kuti iome mufriji usiku hwose.
- Wedzerai yakasimba yakanyungudzwa kafi, mukaka, uye inotapira mukaka wakavhenganiswa kusvika kune blender.
- Split the vanilla bean. Shandisa hafu yehairi yakapatsanurwa uye gadzira mbeu. Isai mbeu mu blender. Wedzera mukutora kwavanilla. Zadzai blender imwe neimwe nzira nechando (kubva pane kamuri kaduku kumusoro kwekubatanidza)
- Akapfekedza kusvikira kushesa. Shumira nemapurogiramu akarovererwa.
- Frappuccinos inogonawo kuomeswa mumiti yemason uye yakachengetwa mufiriji kwemwedzi inenge mitatu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 66 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |