Salmon Poké Bowl

Zvichida iwe unorota zvemaoko kana iwe uri kungoziva kuti zvinonzi "poh-kay," iwe unoda chikafu ichi chechimiro cheHawaiian. Cubes ye mbesa yakasvibiswa saalmon inokandwa nemucheka-spicy-salty sauce, yakashumirwa pamusoro pekare nemafuta emafuta, sriracha mutsvuku, uye crisp kabichi.Mugumisiro wakajeka, wakagwinya, uye wakakwana wechitsuwa-chitsva chinonaka.

Zvamunoda

• For the Sockeye Salmon Poke:
• 1 pound sockeye salmon akacheka mu ¾ inch cubes
• 1/4 mukombe soy sauce pasi sodium, kana tamari
• 1 teaspoon mupunga wewaini vhiniga kana aple cider vhiniga
• 1 teaspoon sriracha kana chili paste
• 1 teaspoon Sesame mafuta
• Nokuda kweKucheka Yakaputika:
• 26 masentimita masendikita emasikisi mashoma akadirwa
• 1/2 mukombe murairi waini vhiniga, Kikkoman
• 1/2 mukombe mvura
• 1/3 mukombe uchi
• 1 teaspoon munyu
• 1/2 teaspoon tsvuku tsvuku yakaomeswa yakaoma
• Kune Siracha Sauce:
• 2 tablespoons sriracha
• 2 tablespoons plain greek yogurt kana chiedza mayonnaise

Nzira Yokuita Izvo

Sockeye Salmon Poke-

1. Muchidimbu chepakati ndiro yakasanganisa saini, soy sauce, vhiniga, sriracha uye sesame mafuta. Kuvhara uye refrigerate.

Pickled Cucumbers-

1. Sungai vhiniga, mvura, uchi, munyu uye chiki fukwe muhomwe yepakati uye muuye kumota pamusoro pekupisa. Kana uchinge wabika uvhare kupisa, wedzera makucheka slices uye fambisa. Rega kuzorora kwemaminitsi gumi, uye shandisai makisikiti kune chigadziko, chivharo uye firiji kusvikira wagadzirira kushandisa.

Sriracha Sauce-

1. Muchikamu chiduku whisk pamwe chete 2 tablespoons sriracha uye 2 tablespoons yogurt kana mayonnaise.

Build Poke Bowl-

1. Wedzera chero zvimwe zvakagadzirwa zvinoshandiswa kumudziyo (semupunga kana saladhi) yepasi. Pamusoro ne ½ mukombe saummon poke, makwende akadiridzwa, uye zvimwe zvigunwe. Drizzle poke ne sriracha sauce. Enjoy!

Nutritional Guidelines (pakushanda)
Calories	453
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	77 mg
Sodium	1,362 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)