Ichi chiso chakasvinuka chinopisa salmon bagel chinoita chikafu chekudya chikuru kana kuti brunch. Zvizhinji zvezvitoro zvinozvitengesa kutengesa-sliced kusvuta salmon, izvo zvinoita kuti chikafu ichi chive snap.
Zvamunoda
- 3 plain bagels, split, toasted
- 6 oz.
- kirimu chese , yakaderedzwa
- 2 Tbs. capers, yakasvibiswa (kusarudza)
- 6 oz. tsvina yakasvuta saumoni
- 1/3 mukombe tsvuku yakakanyiwa tsvuku yeiii (zvichida)
- Ivhu tsvina tsvuku yekuravira
- Lemon wedges, kuti inakidze
Nzira Yokuita Izvo
1. Kuparadzira gorosi rakasungirirwa pasi pasi nehafu cream. Fukisa hafu yevatora, kana uchida. Pamusoro nechachekwa kusvuta salmon.
2. Gadzira zvikwata zvegelel pamwe nezvose zvakasungwa, eonisi, uye tsvuku. Shumira pakarepo nemononi wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 382 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 48 mg |
| Sodium | 569 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |