Honey Dijon Baked Chicken

Wedzera idzi mazamu akabikwa ehuchi ku repertoire yako. Chinovhenganiswa chisina kuchena chetiroti, uchi, uye Dijon yemasitadhi kana kuti tsvina yemasitadhi inogadzira girazi yehuku. Iwe unogona kunge uine zvose zvinonaka zvinoshandiswa mubasa rako!

Iko kupatsanurwa-muzvipfukudzi zvekuku kubika kuti unyorove, kukwana kwakakwana nehuchi yemasitadhi kusanganiswa kwechipinda chinenge chazara. Kana uine nguva, shandisai mazamu ehuchi kweawa kana maviri musati mabika. Ivharei chicken pamusoro pekusaisa kwakananga pane grill kana muchida. Nokuda kwekunakidza, siya ganda pane huku.

Mushonga we glaze unoyevedza pamusoro penguruve zvakare. Chimbofunga kupisa kunenge kwakabikwa kana kuti yakagadzirwa nehove yenguruve yakasanganiswa nehuchi yemasayadhi, kana kubvarura dzimwe mbambo kana yenguruve iyo yakagadzika roast isati yapera muvheni.

Iyi nkhuku inonaka uye yakapikwa kare kana chard uye mbatata yakabikwa . Shandisa saridhi yakasvibirira kana tsvina yakasanganiswa padivi.

Zvamunoda

• 1/2 mukombe uchi
• 1/3 mukombe Dijon kana tsvina yemasitadhi
• 3 maspunikiti curry powder
• 6 tablespoons bata, yakanyauka
• 1/8 teaspoon pepper
• Dash pasi pepa cayenne
• 4 kuparadzanisa chicken mazamu makumi mana, bone-in, ganda rinobviswa kana rakasara

Nzira Yokuita Izvo

1. Heat oven to 375 F.
2. Muchidimbu, pamwe chete uchi, masheard, curry powder, butter, uye pepper; kuwirirana zvakanaka.
3. Bvisa chero mafuta akawandisa uye bvisa ganda, kana uchida.
4. Gadzirai mazamu ehuchi, ganda kana nyama yakagadzika kumusoro mukapu yakanyorowa kubika . Dzai chicken nehuchi musanganiswa. Dzadza nemapuranga uye refrigerate kweawa kana maviri.
5. Bika chiko, chakavharwa zvakasimba nemapuranga, muvheni yependi yakapetwa kwemaminitsi 45.

1. Bvisa mbwaira uye bhasika iyo huku nejasi mashizha. Ramba uchibika, usina kufuka, kwemaminitsi makumi matatu kwenguva yakareba, uchigunzva maminitsi gumi kusvika ku15.

Mazano

Maererano neA USDA, utsi hwekuchengetedza hunochengetedzwa hwekuku 165 F. Shandisai kutenderera-kutora thermometer inowanikwa mukati pezvishoma zvezvipfuva zvekuku (kwete kubata pfupa).

Nutritional Guidelines (pakushanda)
Calories	1490
Total Fat	88 g
Saturated Fat	30 g
Unsaturated Fat	33 g
Cholesterol	464 mg
Sodium	630 mg
Carbohydrates	37 g
Dietary Fiber	2 g
Protein	132 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)