Mazamu ehuku kazhinji anogadzirwa uye anoshandiswa sechirongwa. Izvi zvinokosha mazamu ekukuita sarudzo yakanakisisa ye sandwiches, chicken salads , casseroles , uye mamwe mapeji ayo anodana chika chakabika. Kunyange zvazvo kuora kwekuku uye zviputi zvakabikwa zvekuku mazamu zvinoshandiswa zvakanaka. Kuita iwe pachako nyama yakagadzirwa yakanyanyisa mubhajheji.
Iva nechokwadi chokuti nguva nguva mazamu ehuchi anowirirana nehupamhi hwavo kuitira kuti vazobika zvakakwana asi havazove vakaoma, uye kana zvichibvira, shandisai nguva-verenga chema chemumakemikari kuti uone kushaya. Iko kusvibirira kwakachengetedzwa kwakachengeteka kwekuku 165 F.
Aya mazamu ehuku anonongedza kubva kune zvimwe zvidyo zvinoshandiswa: maorivhi, munyu, uye pepper. Inzwa wakasununguka kuti uasase iyo pamwe nehadha yeiii yeiiii yeiiiii kana yegoriki, kana kuti iite pamusoro payo nemimwe michero yemishonga yakachena kana kusaswa kwepurika inoputa. Kusvibiswa bhotora kana bhakoni kunokonzera inzira dzakanakisisa kune mafuta emuorivhi. Ona mazano eimwe miriwo inobatsira yemishonga uye zvinonhuwira.
Zvamunoda
- 1 1/2 pounds mabheji asina kana mazamu (kana kuti vakawanda sezvaunoda kuti muwane)
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Dash kosher munyu (kana kuti kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
- Optional: 1 dash onion powder (kana garlic powder)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Tora rimmed baking pani nemafuta nemafuta zvishoma.
- Pat the chicken uye mapepa emapepa kuti aome.
- Gadzirai chifu chinosungirirwa mushure mutsvina uye shingairira zvishoma nemafuta emuorivhi. Fukidza nekokusher munyu uye mutsva wepasi pevhu.
- Fukidzai huku neeyii yeiiii kana yegoriki, kana zvichidikanwa (ona mamwe makwenzi matsva nemafuta pasi apa).
- Bika kwemaminitsi anenge 22 kusvika ku28, zvichienderana nekuwanda kwemabere ehuku. Chengeta nechinguva-shandisa thermometer kuti uone kuti huku yakasvika kuchero yakachengetedzwa yakachengeteka (yekuku) ye 165 F (74 C).
- Rega mazamu ekukudzirei kwemainenge maminitsi mashanu tisati tanyura kana kuti dicing.
Mazano Okubika
- Mhou duku duku yechina yenhadzi (sezvinofananidzirwa) inobereka zvinokwana 2 makapu e diced nyama yakabikwa.
- Fungira mazamu ehuku musati wabikira. Kuti usvike mazamu mazai echando, uzviise mufiriji usiku hwose. Nokuda kwekukurumidza kunyura, siya shiri iri muhuturo yayo uye uiyerere mumvura inotonhorera. Shandura mvura pamusoro pemaminitsi makumi matatu. Zvimedu zvakaputirwa mazamu ehuku zvichaputika mumaminitsi makumi matatu kusvika paawa. Bhokisi guru rinogona kutora maawa maviri kusvika ku3.
- Nhamba yakakura yehuku yakabikwa inofungidzirwa kuva maawa 3 evanhu vakuru, 1 ounce yevana pasi pemakore mana, uye anenge 1 1/2 kusvika ku2 ounces yevana kubva pa4 kusvika ku12. Kana iwe uchipa vaenzi uye usingazivi kudya kwavo tsika, kumira kune rumwe rutivi. A mafuta 5-ounce boneless chibereko chekudya achabereka zvinenge 3 1/4 ounces yehuku yakabikwa.
Kuvhengana Kunobatsira Chicken
- Basil
- Curry
- Dill
- Fennel
- Lemon
- Marjoram
- Mint
- Mustard
- Parsley
- Rosemary
- Savory
- Soy Sauce
- Nyeredzi Anise
- Tarragon
- Thyme
- Waini
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 923 |
| Total Fat | 56 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 314 mg |
| Sodium | 317 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 98 g |