Tevera kereke iyi uye mirayiridzo yepamusoro yemapatata akaveke akabikwa nguva dzose. Tarisa idzi mbatata dzakakura dzakabikwa nehutu uye ukamu hwakasviba, kana kusaswa neparsley kana chives. Izvo zvakanaka uye zvinongoda kudya chero kupi zvayo, kunyanya kudya pamwe nemahagiki kana zvimedu.
Sarudza Russet, Idaho kana imwe yakakura yakagadzika mbatatisi kuitira zvigumisiro zvakanakisisa, uye tsvina zvakanaka kuti ubvise tsvina uye kusakwana.
Zvamunoda
- 6 guru kubika mbatata
- 1 tablespoon mafuta omuorivhi
- Optional: Coarse kosher munyu
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Tsvina mbatatisi pasi pemvura inoyerera kubvisa tsvina; shandisa kambo kaduku rakapinza kuti ubvise kusakwana kusina zvakadai sekucheka kana zviduku zvishoma.
- Shandisa skewer kana kuti yekwenti yekwenyesa kuti uite kuti mbatata imwe neimwe ive yakawanda munzvimbo dzakawanda. Izvi zvinobvumira vapisi kuti vatize apo mbatata iri kubika.
- Bvisa imwe yemapatatisi zvishoma nemafuta emuorivhi uye, kana zvichidikanwa, shandisai kana kuti mupumburu munyu wakawanda.
- Isai mbatata zvakananga pane imwe yevheni mukati meovheni. Bika kwemaminitsi 60 kusvika ku70, kana kusvikira mbatatisi iri nyoro uye foshoro inobvambura nyore nyore mbatata yakawanda kana ichiiswa mukati.
- Bvisa hoka rekushandira kana mahwendefa ega woga udzikise zvishoma kudzika pakati pebate rimwe nerimwe. Dzorera chiduku cheganda pane imwe neimwe uye shandura zvishoma zvezembatane neforogo. Shumira nehutu uye ukamu hwakasviba, pamwe nekusaswa kwechives, parsley, kana bhakoni, kana zvichida. Kana kumusoro mbatata ne shredded cheddar kana pepper jack cheese uye udzorere kuchoto kuti unyaze cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 66 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |