MuCaribbean, dumplings inowanikwa zvakanyanya mune zvekudya. Izvo ndezvokudya zvemasvini, uye zvinogona kudyiwa sechidimbu chekudya nehove yakagadzirwa nemunyu .
Sezvo mumwe angakwanisa kufungidzira, kune dzakawanda zvekuputira mapepa sezvo kune nyika dziri muCaribbean. Ukuru uye chimiro chedumplings chinotsanangurwa nemaitiro aachazoshandiswa - mumaspire uye mashizha kana kuti kudyiwa sechikamu chemukati neine mukova.
Iri nyore nyore-nhanho rechina dumpling recipe yakagadzirirwa kuwedzerwa kune zvingwa kana zvimedu.
Kufanana nezvinhu zvakawanda, mhuri imwe neimwe ine mutsara wayo uye iyo mutsara inogadziriswa nezvinodiwa nevanhu vanodya dumplings. Somuenzaniso, vamwe vanhu vanoita dumplings avo nehupfu hwekubika uye vamwe havaiti. Vamwe vanorega hupfu hunozorora mushure mekukanda uye vamwe havaiti.
Iyi recipe inosanganisira sinamoni, nutmeg, uye zvinokonzerwa nekubika kubika pamwe chete neupfu, munyu, shuga nemvura.
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 1/8 teaspoon pasi sinamoni
- 1/8 teaspoon grated nutmeg
- 1/8 teaspoon munyu
- 1 teaspoon shuga
- 1 teaspoon baking powder (optional)
- 5 tablespoons Mvura
Nzira Yokuita Izvo
Muchidimbu chemasvikiro, shandisai pamwe chete furawa, sinamoni, nenyama, munyu, shuga, nehupfu hwekubika kana mukashandisa. Iva nechokwadi chokuti whisk zvose zvinoshandiswa zvakakwana.
Wedzera mvura yakakwana, 1 kikapu panguva imwe, kuti uite bundu. Svetera kwemaminiti 1 uye uvhare uye uise pamagetsi kwemaminitsi makumi maviri kana kusvika wakagadzirira kushandisa.
Gurai mukanyiwa mu-1-inch vipande, pfuurira muzvirairo kana uchida kana kuwedzera sezvinongoita souviri kana kusvitsa maminitsi 8 kusvika ku 10 vasati vapedza kudya kana kudya.
Apo dumplings inowedzerwa muhari, yevhara nechisimbiso chakasimba uye usasvinudze musati maminitsi 8.
Soups uye Stew Yakakwana KwaMafuta Dumplings
- Trinidadian Callalou Recipe : Mafuta dumplings angava kuwedzera kunonaka kune Trini callaloo. Izvi zvinonakidza zvinogadzirwa ne dasheen (eddo uye taro mashizha), okra, mbambo, nyama yemunyu, anyanisi, pimento pepper, tsvina bhonet pepper, tema eiii uye thyme, zvose zvakabikwa mumutsva wakachena wekakhuni.
- Caribbean Beef Soup Recipe : Mugovera ndiro zuva reSpanish muJasica uye ichi soup yakagadzirwa nemhuka yechingwa nyama yakagadzirwa nemhando yemasobho akachengeterwa vhiki. Iyo muto wakareba-simmered iyo inosimbiswa kubva kumapanga akaparadzana, mbeu, mbatata, okra, karoti, uye dumplings. Iyo yekubika inogona kukurumidzirwa nekubika mukati mekumanikidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |