Kubika hove yakagadzika pane grill kunobatsira kuburitsa kunhuvira kwayo chaiyo. Ngwarira kuti urege kuzviputira, kunyange zvakadaro, isupukisi inofanira kunge yakanyanyisa.
Zvamunoda
- 1 pound (450 g) asperagus, yakagadzirirwa
- 6 tomate, yakabikwa uye yakasvibiswa
- 1/2 mukombe (120 mL) maorivhi
- 3 tablespoons (45 mL) balsamic vhiniga
- 1 clove garlic, minced
- 1 tablespoon (15 mL) yemasitadhi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
1. Preheat grill. Mune chipfeko chisina kudzika, kubika asparagus namafuta omuorivhi uye imwe munyu uye pepper.
2. Bvisa kubva kunzvimbo uye nzvimbo pane grill. Dip the cut side of the tomato in remaining olive oil. Rega kusungira gorosi kwema 2 kusvika ku3 maminetsi uye wobva wawedzera tomate, kucheka-pasi. Grill kusvikira tete.
3. Mubhokisi duku unobatanidza bhariamuki nevhiniga, garlic, masardadhi, uye mafuta akasara aripo kubva kubika kubika.
Bata zvakanaka. Dzadzai mimwe miriwo yakagadzirwa uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 374 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |