Izvi zvinokonzerwa neCrockpot Italian Pork Chops zviri nyore kuita nokuti chikafu chine zvigadzirwa zvishanu chete (zvitanhatu, kana uchisanganisira pasta, isingaiti mukiki chinononoka) .Ungagona kuwedzera zvimwe zvinonaka kana uchida. Mamwe vana karoti, mahairi vemafuta, kana zucchini yakatsvaira zvose zvaizova zvinofadza.
Nguruve haifaniri kubikwa zvakanaka zvakare. IA USDA yakashandura mazano avo ekuchengetedza kwekuchengeteka kwekuchengetedza yenguruve kusvika 145 ° F, iyo inenge yakangoipira mukati. Muchibiki chinononoka, zvisinei, nyama yenguruve inogara ichibika kubika; nyama inogara yakasviba nekuda kwemhepo inopisa.
Shandisa kamukira iyi nemashizha ehodhi kune rumwe rutivi uye imwe gorosi mbiriso inogumisa kudya uku nyore.
Zvamunoda
- 6 nguruve yakasunguka (1 "yakareba uye isina benzi)
- Munyu uye pepper kuti toravira
- 2 tablespoons mafuta omuorivhi
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 3 makapu chunky pasta muto
- 1 cup
- mozzarella cheese (shredded)
- 12 ounces fettuccine pasta kana chero ipi zvayo yepasta, yakabikwa uye yakatswa
Nzira Yokuita Izvo
Chengetedza mafuta chero ipi zvayo akawandisa kubva kune gorosi yegorosi uye usasa nomunyu uye pepper. Cook chops mumafuta emuorivhi mune chiremera chakakura pamusoro pepakati pehuni kusvikira yakasvibiswa, anenge maminitsi 3-4, kutendeuka kamwe panguva yekubika.
Isai zvimedu zvakasvibiswa mu 3-1 / 2 kusvika ku 4 quart slow cooker. Wedzerai anyanisi uye garlic kune zvinokonzera zviri mupani; kubika kwemaminitsi mashanu, kuvhara bhute bhute, ezvo uwedzere kunonoka kubika .
Tarisa zvinhu zvose ne pasta muto.
Ivhara chikwata uye ubike pasi kusvika maawa manomwe kusvika ma9 kusvikira nyama yenguruve iri nyoro uye yakanyatsogadzirwa. Bvisai nyama yenguruve kubva kune mukiki anononoka uye gadzai. Itai kuti pasta yakabikwa uye inodonhwa mujisi mucheki anononoka.
Isai fettuccine uye muto mudiro yakashanda; kumusoro nechokusvina, ndokusasa nechesi musati watoshumira.
Makorori: 420
Fati: 16 gramu
Sodium: 700 mg
Vitamini C: 40% DV
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 789 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 146 mg |
| Sodium | 824 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 5 g |
| Protein | 57 g |