Izvi zvinokonzerwa nemiti yakanaka uye yakaoma-rubi-ruvara inogadzirwa ne nyama nyama yenguruve nenyuchi, pineapple, bell pepper, uye sauce inotapira uye inovava inonaka. Zvigunwe zvepineapple uye zvipembenene zvebhero pepper uye anyezi zvinobatsira kuvhenekera idzi nyore nyore pork nhizi uye mucu inongova musanganiswa wakarongeka wekamate muto, vhiniga, uye shuga tsvuku. Iyi kamukira inoshandisa nhamba dzisina maitiro-maitiro, asi iwe unogona kushandisa zviputi zvepabonde, bone-in-country-style nenyuchi, kana zvigaro zvepork mudha.
Izvozvi nzara dzenguruve dzinonaka dzinoshandiswa nehari inopisa yakagadzirwa uye inogadzirwa pea dzakasviba kana broccoli. Wedzera chiduku chiduku (sambal) kana kuti tsvuku tsvuku tsvuku kuti uite zvinonhuwira zvishoma.
Zvamunoda
- 3 kusvika ku 4 pounds mbiru yenyika (style boneless pork ribs)
- 2 (8-ounce) makanasi tomato muto
- 1/2 kapu yakazara shuga tsvuku
- 1/4 mukombe cider vhiniga
- 1/4 mukombe nyanya paste
- 2 tablespoons Worcestershire sauce
- 1 (20-ounce) inogona kuine pineapple chunks (isina kuiswa)
- 1/2 mukombe zvakanyorovewa
- 1/2 kapu yakakanyiwa tsvuku pepuru
- 1 garlic clove (minced)
Nzira Yokuita Izvo
- Rongai majoka ebenzi asina kumira mucheki anononoka kana mune zvishoma zvishoma kubika kubika bhagi.
- Mucheka, whisk pamwe tomato muto, shuga yakasvibirira, vhiniga, nyanya nyanya, uye Worcestershire sauce. Ita muininipple chunks nemusi, yakatswa anyezi, tema bell pepper, uye garlic.
- Dururira muto wepamusoro pemibvu mucheki anononoka.
- Dhavhara nekubika kwepamusoro kwemaawa matatu kusvika ku4, kana pazasi kwemaawa manomwe kusvika ku9.
Kusiyana
Inzwa wakasununguka kuchinja iyo recipe zvimwe kuwedzera zvinonhuwira kana mimwe miriwo.
Iwe unogonawo kuparadzanisa inguruve yehuku.
- Wedzera imwe tsvuku tsvuku tsvuku kana sambal chili muto kana iwe uchida kupisa zvishomanana.
- Wedzera imwe tsvina yakasvibiswa kana julienne-kata karoti kumusanganiswa wemuchu.
- Ita chikafu nehove yegorosi kana cubes yenguruve yakasvibira kana yakatsvaira yenguruve mafudzi.
- Panzvimbo pegorosi, shandisa mahara mazaya ekoko munzvimbo ino.
Zvimwe Slow Cooker Rib Recipes
Kana iwe uchida chikafu ichi, unogona kuedza kuedza zvimwe zvakafanana pakubika chikafu nemafuta ebhariki. Nhamba dzishoma dzomubiki-nhamba dzemaitiro dzinobatanidza zvishandiso zvakadai seketchup, soy sauce, tsvundu yakasviba, uye aple cider vhiniga kuti zvigadzirire mabizi eucece anogadzirisa anotakura zvishoma kupisa nekuda kwekuwedzera kwehutu hunopisa. Nzira yakafanana yakagadzirwa nemidziyo yenyika yakasiyana-siyana , iyo inoshandisa bhodha muto mutsva yekugadzirira nokukurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 14 mg |
| Sodium | 72 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |