Ichi chinyuchi chinopisa uye mupunga wejisi chinouya nechitambo chinonakidza. Moros y Cristianos zvinoreva VaMoor nevaKristu. Zvinofungidzirwa kuti ndiro inowana zita rayo kubva panguva iyo vaMoor vakatora Iberian Peninsula. Ikoko tsvina yakasvibirira inomiririra maMoors uye mucheka mutsvuku unomirira vaKristu.
Iri rije rakanaka uye bhandi ndiro, kubvuma basa reSpain, rinozivikanwa muCuba. Kune misiyano yakawanda yeyeji ino sezvo kune vabiki veCuban. Heino mutsva wangu wakakurumidza uye wakajeka, asi unofadza chaizvo.
Zvamunoda
- 1 15-ounce inogona kudyidzana nenyuchi (isina kuiswa)
- 1/4 kapu recaito
- 1/2 teaspoon oregano
- 1 bay leaf
- 1/2 teaspoon pasi cumin
- munyu uye pepper kuti tate
- 4 makapu anopisa akabikwa
- white rice
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kwemucheka mutsvuku, muguchupu.
- Uyai nemota kune chekupisa.
- Kupisa kwepasi uye rega kusviba zvakafukidzwa kusvikira mbesa ichisvika pakuda kwako.
- Bvisa uye urasire mazai ayo.
- Shumirai mazai machena mairi nechepamusoro kana pamusoro pemusoro wemucheka mutsvuku .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1064 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 221 g |
| Dietary Fiber | 25 g |
| Protein | 37 g |