Aya maKrispiriti Anopinduka Mashizha akafuridzirwa kubva kune avo vanoshandiswa paGarato's muNew Orleans, nzvimbo yakanaka yeNew Orleans kudya. Iyo yakagadzirwa nehupfu yehupfu inogona kurira chaizvo, asi iyo inonakidza zvachose. Dhewa rehute inopisa yepungent uye guruva rinotapira rinotapira rinounza kuvhuvira kwepasi kwepuropulo. Edza izvi uye iwe unogona kunzwisisa kuti sei munhoroondo (tiri kutaurirana 1800s uye mberi), vanhu vanowanzosvibisa miviri yavo.
Ndichitsvaga chimwe chinhu chisina kudii? Edza izvi Baked Eggplant Sticks pane.
Mutsamba wekugadzira mbesa: Zvikafu zvakawanda zvinoshevedza sirplant kuti ibudise kusuruvara kupi zvako (mazamu akwegura achava anorwadza kudarika zviduku, zvitsva). Nokushambidza tsotso, kureva, kuidzikisa mumvura ine mvura zvishoma, imi mose munobudisa marwadzo uye kubatsira eggplant kuti ichengete chimiro chayo paunenge uchibika sezvo iwe usisiri kubvisa mvura yayo, zvakare, nenzira yakarurama munyu unoita.
Zvamunoda
- 2
- eggplants
- 2 tablespoons pamwe 1/2 teaspoon munyu
- 1 cup cup
- 2
- mazai
- 3 makapu fresh fresh crumbs kana panko
- 1 kapu mafuta yefrying
- Dash Tabasco kana imwe mhepo inopisa
Nzira Yokuita Izvo
- Chengetedza mazamu, kurasa tsvina inoguma. Durai mavhaplant mu 1/2-inch wid strips. Iwe unogona kuvanyengedza, kana iwe uchida. Vamwe vanhu vanowana eggplant peels yakaoma kukura kune vamwe, saka sarudzo ndeyako.
- Dissolve 2 tablespoons emunyu mune ndiro huru yemvura. Bvisai mazai emvura mumunyu kwemaminitsi makumi matatu - shandisa chivharo chekavha kana kuti ndiro iyo inopindira mukati memupendero wewaini kuti ibatsire mbeu yakasvibira pasi pasi pemvura.
- Panguva iyi, simbisa nzvimbo yako yekudya. Isai furasi uye yega 1/2 teaspoon munyu mune ndiro yakakura kana bhokisi guru replastiki uye musanganise. Whisk mazai ne 2 tablespoons emvura mune ndiro huru. Isa chikafu chechingwa kana panko mune imwe ndiro huru kana bhokisi guru repurasitiki. Ivaise pane imwe nhare kana imwe nzvimbo yebasa mune zvakarongeka, kubva kuruboshwe kuenda kurudyi kana iwe wakarurama.
- Pisa 1/2 inch yemafuta muhari huru kana yakadzika uye yakadzika frying pan kusvika 375F. Kana iwe usina moto we thermometer, shandisa chibatiso chemucheka wehuni kuti uone kutengesa kwemafuta: uise iyo mumafuta; mafuta acho achangobva kuputika kumativi ose, kana zvisingaiti, mafuta haapisi zvakakwana, kana iyo inobhururuka pakarepo uye ichikurumidza, inopisa zvikuru.
- Bvisa eggplant uye uomise zvakakwana nemapuranga emapuranga kana temberi yakachena yekicheni.
- Isai spina muupfu. Tora iyo kuti ufukidze tsvimbo zvachose.
- Simudza tsotso kubva muupfu, zvinyoronyoro kubva kune imwe upfu hwakanyanyisa iwe uchiita saizvozvo. Isa mushonga unobhururuka muzhi inosanganiswa. Tosvika kusvikira mbesa yose yakaputirwa nezai. Simudza mabheji kunze, kurega chero mazai akawandisa achidonha sarplant sezvamunoita, uye oaise muzvimedu zvechingwa, Vhura ganda repurasitiki uye shandisai sarplant zvakapoteredza mumakumbo, kusvikira imwe tsanangu inobatanidzwa yakanyatsoputika nemakumbo.
- Fry the eggplant in batches (usaisa boka pani) kusvikira mhangura kumativi ose, anenge maminitsi makumi mana pamatch. Shandisai eggplant pane racking rack kana pazvigadzirwa zvepurasiti. Shumira ushamwari neTabasco uye / kana shuga yehupfu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 544 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 104 mg |
| Sodium | 1,008 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 14 g |
| Protein | 20 g |