Kokonati mukaka , kamuro nesinamoni zvinokonzera pfuma yakakosha yebhanana yakanyanyisa. Inzwa wakasununguka kuwedzera zvimwe zvibereko zveAsia, zvakadai semango kana nenyota.
Zvamunoda
- 4 Bhanana
- 1/2 mukombe kokonati cream
- 1 1/2 makapu kokonati mukaka
- 1/2 makasipuni sinamoni, kana kuti kuravira
- 2 tablespoons shuga
- 1 tablespoon cornstarch yakavhenganiswa mumaspuni matatu ekokoni mukaka
- Mint mashizha
Nzira Yokuita Izvo
- Gadzirai mabhanana uye ucheke muimba.
- Steam bhanana iri mumvura yakafukidzwa pamusoro pomuguta wakazara nemvura inopisa.
- Itai kokonatikamu uye mukaka wekakhunta kuti muve. Funga muinamoni neshuga.
- Ipa iyo cornstarch uye musanganiswa wemukaka wekakhunta kukurumidza kudzoka. Wedzera ku saucepan, inokurumidza kukurumidza kuvhara.
- Ita zvidimbu zvebhanana muhudhu wega wekushumira ndiro uye udururire muto wepamusoro. Gadzirai mintji mashizha uye mapaini eAsia, sezvakada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 528 |
| Total Fat | 31 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Protein | 5 g |