Iyi kero yekupisa moto mafuta inobereka anenge 1/2 mukombe we smokey, mafuta anonhuwira ane kushandiswa kwakasiyana-siyana muChina chikafu. Mafuta eOorivhi anogona kushandiswa panzvimbo pepananutari kana mafuta emiriwo muhope, asi iva nechokwadi chokuti ine yakakwirira yakakwana yeutsi.
Zvamunoda
- 6
- hot chilli peppers
- 1/2 kapu yemafuta epeanut (kana mafuta emiriwo)
- 1 1/2 tablespoons sesame mafuta
- 1/8 teaspoon cumin
- 1/2 teaspoon shuga
Nzira Yokuita Izvo
- Durai pepper pekipi muhafu uye bvisa mbeu. Chop coarsely.
- Mune pani kana yakakura yakaoma ganda, kupisa mafuta pamusoro pepakati-yakakwirira kusvika pakupisa. Apo mafuta acho anopisa, nyatsotanga kudhonza muasameame mafuta.
- Wedzera pepper tsvina. Simmer, yakafukidzirwa, pamusana wekupisa kusvikira mafuta atendeuka mutsvuku (maminitsi mashanu kusvika ku7). Wedzera pasi kumini uye shuga Cook, inokurudzira, imwe imwe 2 - 3 maminitsi.
- Bvisai mafuta acho kubva mumoto. Kuchena uye kuoma. Chengeta mubhokisi rakavharwa mufiriji. (Mafuta achagara kwemwedzi inoverengeka).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |