Vietnamese-Style Stir-Fried Sweet Shrimp

Iyi iri nyore chiRipinki shrimp recipe inobatanidza zvose zvinofadza zveSouth Asia chikamu chenyika yose muhomwe imwechete: I shrimp ine mchere, inotapira, inonaka uye inonaka kune kamwe chete. Uyezve, zviri nyore kukurudzira-fry uye kutora maminetsi mashomanana kuti ubike. Heano-fry-fry cook tips .

Shandisa shrimp yakakosha yekodhi iyi (haisi duku kudarika 25 paundi pound) kana uri kushumira ichi chete sechigunzva. Kana uchida kukwira rizere ndiro nemashizha kuti uite hurukuro, iwe unogona kushandisa zviduku. Verenga zvakawanda pamusoro pePairing Wine neHove nehove .

Zvamunoda

Nzira Yokuita Izvo

  1. Nebhopa rakapinza, sanisa pasi pemashure e shrimp kuti aratidze dema "mvumbi," iyo iri shrimp's digestive tract. Bvisai muto mutsva, asi chengetai mahombe pa shrimp.
  2. Cherechedza : Iyi shrimp inoshandiswa shell-on, iyo inodzichengetedza mhepo uye inovapa zvinonaka kupfuura kana iwe wakabvisa shell. Asi kana kuisa shrimp patafura kwete iwe, unogona kubvisa mahombe uye uchiri kuita chikafu ichi.
  1. A word on the chiles . Unogona kugadzirisa kupisa chero nzira yaunoda. Iwe unogona kushandisa zvitatu zveku Thai zvekupisa zvakanyanya, kana 1 cayenne yakazara yaizove yakafanana, sezvingaita hafu yehabanero. Kana iwe unogona kushandisa zvishoma kudarika kwako-kana zvachose zvachose.
  2. Pisa mafuta epepanut uye sesame mafuta mune gango resaute pamusoro pepakati-kupisa kukuru kweminiti kana maviri.
  3. Wedzera shrimp uye huchi kana shuga yakasvibirira uye simbisa-fry kwemaminetsi maviri, ezvo uwedzere garlic uye shallot uye shingaira-fry kweimwe miniti kana maviri.
  4. Wedzerai sengo (iwe unogona kushandisa mvura kana usina nzvimbo iripo), hove yakagadzirwa nehove uye munyu uye udzorere kupisa kusvika kune yakakwirira. Regai izvi zvidire pasi kusvikira pani yava kuda kuoma, iyo inofanira kungotora miniti kana maviri.
  5. Shumira pakarepo, yakarongedzwa ne cilantro. Izvi zvakanakisisa zvokudya zvewaini, asi chinotapira-salty Thai limeade chingava chikuru, zvakare (kana iwe usingakwanisi kuwana Thai limeade, ingowedzera peji yemunyu kune chaunoda marimi emeade). Kana iri yewaini, enda neGewurztraminer kana Riesling yakaoma-kana yakaoma, kana kuti zvichida inonaka-inonaka Roussane yekuCalifornia.
Nutritional Guidelines (pakushanda)
Calories 150
Total Fat 6 g
Saturated Fat 1 g
Unsaturated Fat 3 g
Cholesterol 151 mg
Sodium 685 mg
Carbohydrates 7 g
Dietary Fiber 0 g
Protein 19 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)