Iyi casserole yakazvininipisa yakapfuma zvakanyanya, saka inonakidzwa nayo ine mavara, ane mavara. Tanga neiyo yakakangwa yakakangwa karoti, Apple, uye Soup Celery . Zvadaro, ipai sarudzo yakakangwa nemashizha, zvakadai seBroccoli yakakangwa neGinger , chikafu cheMoroccan tomato uye pepper saladhi Matboucha (gadzirai namafuta omuorivhi kuti muchengetedze yePasika yePasika), uye yakarambidzwa Fairy Tale Eggplants neFeta uye Mint (rega za'atar kana iwe usingadyi kitniyot panguva yePasita). Chekudya, kushandisa muchero wezvibereko kana clementines, ndiro yezvinofadza Gluten-Free Fudge Brownies , uye kofi kana tei.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 2 makapu matzo
- farfel
- 3 mazai
- 1/4 mukombe shuga
- 2 makapu cottage cheese (kana G'vina Levana - Israeli white cheese)
- 1 mukombe munyu muchero
- 1/2 kapu isina unsalted bata (yakanyunguduka uye yakanatswa kusvika kutsivira yekamuri)
- 1/2 kapu apricot inochengetedza
- Kuchengeta: Shuga yekuvhenganisa
- Kuchengeta: Dhinoni yekuvhenganisa
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F (180 ° C). Girai girasi 8 x 8-inch baking pan.
2. Isai matzo farfel mundiro huru uye uwedzere mvura yakakwana inotonhorera. Soak the matzo farfel kwemaminitsi mashomanana kusvikira zvinyorova, zvino inyura mune colander.
3. Mu imwe ndiro yakakura huru, inorova mazai uye shuga kusvikira fluffy. Wedzera kottage cheese kana G'vina Levana, kirimu yakasvibirira, mafuta akazengunuka, uye apricot inodzivirira, uye inorova kusvika yakasviba.
Wedzera firiji yakanyorova uye fambisa zvakanaka.
4. Dururirai musanganiswa mugomba rakagadzirwa. Muchikamu chiduku, sangana pamwe nesinoni shoma uye shuga. Sora musoro wegel pamwely nesinamoni uye shuga musanganiswa. Bika muovheni yepakutanga kusvikira kugel yakasimba, kumusoro ndeyendarama, uye muchengeti anowanikwa mukati unobva wakachena, anenge 45-50 maminitsi. Bvumira kuti ugare pamatareti ematare kwemaminitsi mashomanana usati watora nekushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 319 |
| Total Fat | 22 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 135 mg |
| Sodium | 345 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 0 g |
| Protein | 11 g |