Yakasvibiswa, nyuchi yakakangwa inonzi Carne asada ishamwari inodiwa muColombia. Iyo marinade inowanzo ine jinisi yemarangi kana jimu raimu, uye garlic, zvinonhuwira uye doro. Shandisa carne asada ne salsa de aji picante (tomato-based chile pepper sauce) uye mamwe maaspas , kana kuti shandisa sekuzadza kwe sandwich ispa .
Zvamunoda
- 1 2-lb panopinda
- 1/4 mukombe wemafuta yemafuta
- 1 bhodhoro rewaini
- 1/2 kapu jisi remunondo
- Juice we 3 limes
- 4-6 clove yegariki
- 2 tablespoons
- waini tsvuku vhiniga
- 1 tablespoon Worcestershire sauce
- 1 teaspoon cumin
- 1 packet SazonGoya ine chichi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Whisk pamwe nemafuta emichero, 1/2 muhombodo yewaini, jisi rearangi, juisi jisi , vhiniga uye Worcestershire sauce.
- Whisk in garlic, kumini, SazonGoya nomunyu uye pepper kuti tate.
- Isa bhenekeri mukati memapuranga epurasitiki, uye mamwe marinade musanganiswa muhomwe ine steak. Isa chisimbiso chisimbiso zvakasimba, zvino siya machira kuti uende marinate usiku hwose mufriji.
- Pisa grill kumavirira-yakakwirira. Bvisa steak kubva kumakungwa uye grill kwemaminetsi mashanu kubva kune rumwe rutivi, kana kuti kusvikira uchida.
- Rega steak zorora kwemaminitsi mashanu, uye shandisai zvishoma nezvishoma nezvezviyo uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 119 mg |
| Sodium | 171 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 44 g |