Mafuta chaiwo anogona kukwanisa kuwedzera kunaka kwehove yako kudya
Paunenge uchida kuenda, fry, broil, kana kuti kunyange marinate hove kana chidimbu chezvokudya zvegungwa, iwe unoshandisa mafuta kana mafuta? Kana uri kushandisa mafuta mamwechete pamusoro pemafuta ose, ikozvino inguva yakanaka yekuputsa tsika iyo. Iwe uchaona kuti kusarudza mamwe mafuta ekusiyana kubika maitiro hakusi kungosimudzira kunaka kwezvokudya asiwo kunoshamisa kushandura nzira iyo hove dzinopedza.
Oiri dzeSauteeing Fish
Sauteed hove iyo inofadza uye imwe yenzira dzakakurumbira dzekugadzira chero chero ipi zvayo hove.
Sauteeing inosanganisira kudururira mafuta mashomanana mumoto unopisa uye nokukurumidza kubika hove pamusoro pekupisa kukuru. Kubika mune wok kunofanana chaizvo, asi kiyi pamwe nepani ndiko kushandisa mafuta mashoma uye kupisa kwazvo.
Izvozvo zvakanyanya kupisa zvinoparadza mafuta mazhinji. Chinhu chinonyanya kukosha ndeyeiorivhi, iyo inozivikanwa zvikuru asi inewo yakaderera utsi huno . Iwe haumbodi kuti mafuta ako atsiire nokuti kamwechete izvo zvaitika zvichashanduka acrid. Zvakanaka kwazvo kushandisa mafuta ane utsi hwepamusoro hwepamusoro kana uchibika pamatambo akakwirira. Kana iwe uchida kutora mafuta eorivhi, itaira pamusoro pehove pamagumo.
Chisarudzo chepamusoro chemafuta pamusoro pekupisa kwakanyanyisa mafuta, asi zvinogona kudhura. Sezvimwe nzira inodhura, sarudza mafuta echipano. Kana iwe uchida kupinda nenzira yekujekesa bhotela (kubvisa zvinyorwa), unogona kutamba nezvo zvakare. Kana iwe wakatsunga kushandisa mafuta emuorivhi weauteeing, iva nechokwadi kuti huwandu hwemafuta omuorivhi (kwete humwe huri mhandara).
Oiri dzeFrying Fish
Paunosarudza kupedza hove dzako, enda mberi uye ushandise maolivhi, asi tya marudzi akasiyana-siyana. Inodhura uye iwe unoda huwandu hwemafuta paunopisa.
Kuti tijekese, tinotsanangura kufarira sekubika mune mafuta akakwana saka hafu yehove inofukidzwa mumafuta sekubika. Zvisarudzo zvakanakisisa zveizvi nguva dzose mafuta emuorivhi ekufambisa kweMediterranean, mafuta emiriwo emidziyo yeAmerica, uye mafuta epeanut okuAsia zvokudya.
Kana uchida, iwe unogonawo kushandisa gorosi kana bhotela kana uchika frying.
Kana yakadzika-kupisa kana kunyatsoputira hove kana gungwa mumafuta, shandisa chinhu chimwe chete sezvaunenge uchida mune fry nguva dzose. Mafuta eCanola chisarudzo chakanaka nokuti chakasarura uye hachibatsiri, icho chakakwana kune iyo yakashandiswa zvikuru.
Mafuta Okugadzira, Kudya, uye Kubika Hove
Kunyorera, kunyaira kana kubika kazhinji kunoda kuti iwe ufukidze hove mumafuta usati wabika. Izvi zvinobatsira kutungamira kupisa kubva kune vanopisa kuburikidza nehove. Muchiitiko ichi, huwandu hwemaorivhi emuorivhi huri chinhu chakakosha nokuti ine kunaka, kunatsa kwakachena uye ndeimwe yemafuta ane hutano anowanikwa. Zvisinei, iwe unogona kushandisa chero mafuta chero ipi zvayo aunayo mukicheni.
Oiri Yehove Marinades
Kana zvasvika kune marinade, huwandu hwemaorivhi emuorivhi huri hwakakwana nokuti hucharamba huri mvura mufriji. Iyo marinade ichazarawo nehove, saka hutano huri mafuta, zviri nani kwauri. Mafuta anogadzirwa nemafuta ndeimwe imwe nzira yakanaka uye marinades anogona kushandisa zvakanaka chero ipi zvayo yemafuta anokosha iwe unawo.
Mafuta anokosha ane nzvimbo shoma muhove uye hove yekubika, asi vakanaka kushandisa mamwe mapeji. Semuenzaniso, unogona kushandisa marinari mumaFrance echiFrench kana sesame mafuta muAsia uye Mexican mapeji.
Iyo inowanzoshandiswa kuwedzera tambo uye inogona kusanganiswa nemafuta makuru paunotanga kubika. Pakuguma, zvinyorovesa mafuta mafuta pamusoro pezvokudya zvekuwedzera.
Zvinokosha Mazano Okugadzira Mafuta
Sezvaunogona kuona, iwe une zvakawanda zvingasarudzwa pazvinosvika pakusarudza mafuta akanaka ekubika hove. Pane zvimwe zvinhu zvishoma zvaunoda kuramba uchifunga mupfungwa.
Chokutanga pane zvose, usashandise mafuta anovhenganiswa ekubika. Mune zvakanakisisa mamiriro ezvinhu, mafuta emafuta achapera paunenge uchibika. Zvisinei, kune mukana wakaisvonaka kwazvo kuti ichatsvaga rancid uye inoparadza ndiro. Chengetedza awa mafuta nokuda kwechiedza chinoputika apo hove iri panopisa kupisa uye yakagadzirira kushandiswa.
Uyewo, yeuka kuti mafuta asina kunatswa akacheneswa anewo muzasi utsi hweutsi. Usamboshandisa mafuta asina kufanirwa etauteeing kana zvimwe zvakakonzerwa nekupisa kunopfuura 350 F.
Dzimwe mafuta akafanana nekanola, gorosi, guruva, sunflower, uye peanut zvinogona kuve zvakanatswa kana kusinganzwisiswi, saka zvakakosha kuverenga mavara.