Hove yePolish muGreek Style (Ryba Po Grecku) Recipe

Ikoko hapana chiGiriki chine chirevo ichi chePolish ryba po grecku , asi ndiro zita rayo raitakura kwemakore emakore. Iyi nzira yakagadzirwa nehove yakachena yakabikwa, yakadai se tilapia, paki, pike, murwe, kuchenesa uye machena machena, pakati pezvimwe, izvo zvino zvinoputika mumuchero we-tomato-yemiriwo. Pakutanga kushamwaridzana, ndakashamisika kuti nei munhu aida kuvhara hove yakabikwa yakabikwa nemvura inonwiwa? Zvakanaka, inoshanda uye inonakidza inopisa kana kutonhora. Ryba po grecku inowanzova imwe yezvikoro paKudya kweKrisimasi isina nyama isina kuzivikanwa inozivikanwa se wigilia uye chisarudzo chakanaka chero nguva nguva kudya pasina nyama kunodiwa. Ona iyi vhidhiyo yePolish pamusoro pekuita ryba po grecku.

Zvamunoda

• For the Fish:
• 1 pound white fish fillets (tilapia, perch, pike, walleye, nezvimwewo)
• Mamwe mashomanana anosvina munyu uye mutsvuku
• 1/2 mukombe wose-chinangwa choupfu
• 2 tablespoons mafuta (for frying)
• ZveMichero:
• 2 tablespoons mafuta
• 2 miroti yakakura (yakasvibiswa uye yakaoma gavhuti)
• 1 rib celery (coarsely grated)
• 1 parsnip (peeled uye coarsely grated)
• 1 guru reki (mutsvuku uye chikamu cheguruva reguru, rinsed of all grit and sliced)
• 6 wholespice
• 1 bay leaf
• 4 tablespoons matanate paste (kana zvimwe kuvira)
• Munyu uye pepsi tsvuku kuti toravira

Nzira Yokuita Izvo

1. Rinisa uye pat hove hove yakaoma. Nyaya nomunyu uye pepper. Dredge muupfu uye kudira mumafuta kusvika dhandi yegoridhe uye kubikwa kuburikidza. Bvisa kubva pani uye shandisa pamapuritsi emapuranga. Kuisa parutivi.
2. Munguva iyi, kupisa gorosi rakakura pamusoro pepakati uye kuwedzera 2 maspuniji emafuta. Wedzera karoti, celery, parsnip, uye leek uye songa kusvikira miriwo yanyura, ichikurudzira kazhinji. Wedzera allspice, bay leaf uye tomato paste. Sungai zvakanaka uye simmer kusvikira miriwo iine nyoro, ichikurudzira dzimwe nguva, uye yakawanda yemvura yakasimuka. Bvisa jasi rebay bay uye allspice. Nguva yekuravira nomunyu uye pepper.

1. Isai 1/3 yemusanganiswa wei-tomato pane platter inoshumira. Isa hove yakabikwa pamusoro. Dzadzai zvachose nemusanganisi wemarato-yemiriwo. Shumira kupisa kana kutonhora.

Nutritional Guidelines (pakushanda)
Calories	445
Total Fat	26 g
Saturated Fat	9 g
Unsaturated Fat	11 g
Cholesterol	58 mg
Sodium	1,175 mg
Carbohydrates	40 g
Dietary Fiber	8 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)