Chiruru chepuru uye tsvuku negarisi inoita kuti tapa iri nyore. Geza uye gura pepper muzvikwereti zvakakura, uye fry negariki. Shumira nechisimba chingwa.
Zvamunoda
- 2 Mazuva mazhinji mavara epepuru nyoro, zvakadai seAnaheim kana Pasilla
- 2 Tsvuku tsvuku tsvuku
- 3 Makungu makuru Makungu, akachekwa
- 1/2 mukombe inowedzera mhandara yeSpain maorivhi amafuta kunhuwa
- Salt to taste
Nzira Yokuita Izvo
- Sungai pepper uye bvisai mashizha. Slice pepper muhafu yakareba uye bvisa mbeu uye mitsetse. Zvadaro, cheka zvidimbu zvidimbu. Iwe unofanira kupedzisira uine zvidimbu anenge 1.5 "square.
- Ita peki garlic cloves uye ucheke muhafu.
- Dururira mafuta omuorivhi mukapu huru inopisa. Heat on medium medium. Paunenge uchipisa, isa pepper uye garlic muzinga rinopisa uye fry. Nyora kakawanda, kusvikira mapepper ari nyore. Salt to taste.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |