Kune nzira dzakawanda dzokuita mvuracress soup - mamwe mapeji anowedzera huwandu hwemombe yakakodzwa kana nyama yenguruve, asi shanduro yeHakka inoda kuwedzera kupira kwemapupira. Unogonawo kusiya nyama kana maruva zvachose. Muchidimbu chakareruka, zvipfeko zvehove zvakawedzerwa kuti kuwedzere kushandiswa kwezvokudya zvekudya. Watercress Soup inoshumira 4.
Zvamunoda
- 8 ounces hove fillets, zvakadai se halibut
- 1/2 teaspoon munyu
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1 teaspoon
- cornstarch
- 1/2 - 1 huru boka remvura yakachena, zvichienderana nezvamunoda
- 1 chikamu chitsva ginger
- 1 gorosi onion (Spring Onion, scallion)
- 3 makapu
- chicken muto
- 1 cup cup
- 1 teaspoon granulated shuga
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
1. Dura hove dzinobata zviduku zvakasvibira kana 3/4-inch cubes. Gadzirai munyu, pepper uye cornstarch mune ndiro yakakura. Wedzera hove uye regai vamire mukugadzira zvimwe zvigadzirwa.
2. Shamba mvura yakasvibiswa uye tisa yakaoma. Dura midzi kubva pamvura inonzi watercress, uchisiya inenge 1 inch. Zvichida shandisa mvuracress mu 1 masendimita.
3. Gadzirai ginger kuti muite 1 teaspoon. Gadzirai zvigadzirwa zveiii zvakasvibirira, muchishandisa michena uye michero.
4. Muhomwe huru kana mukaka, uyai muto wekuku uye mvura kumota. Ita mukati me shuga uye ginger. Rega simmer kweminiti, wobva wawedzera hove.
5. Dzorerazve kumota, uye wobva wawedzera mvuracress uye eii. Birai 2 - 3 maminitsi, kusvikira hove yakabikwa uye mvura yakasvibira mashizha yakajeka uye yakasvibiswa.
6. Nyora uye gadzirisa nguva, uchiwedzera munyu uye / kana pepper kana uchida. Shingairira kupisa.
Top Chinese Soup Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 34 mg |
| Sodium | 668 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 16 g |