The matcha green tea s smoothie inoyevedza uye inokurumidza. Ndiyo imwe yeiyo yakakurumbira yeeti smoothies yaunowana uye nekuda kwehupfu hwematcha, ine tambo inonakidza yehutei chaiyo nechinhu chebhanana.
Haisi iyo chete smoothie ine utano uye inofadza, nzira itsva yekunwa tiyi yako, iyo ndiyo nzira yakanakisisa yekushandisa mabhanana ayo asina kuibva. Mukati, iyo inoputika bhanana, zviri nani s smoothie yako ichave nokuti inobatanidza nekukurumidza uye inonakidza zvikuru iyo yakanyatsobatana nematcha.
T rake rekushandisa rinotsanangura urongwa hwekuwedzera zvigadzirwa nokuti s smoothie inobatanidza nyore kana iwe ukawedzera poda yematcha pamberi pemvura inoshandiswa. Iyo ipfupa, mushure mezvose, uye inowanzotanga kuvhara.
Kana iwe ukashandisa mukaka usina kushandiswa, iyi yeguruti smoothie recipe yakavewo yevgan-friendly. Ichokwadi kuti smoothie inonakidza kune munhu wose uye kunakidza kwakasiyana-siyana kunonyatsoita kuti kuve nemafuta ako.
Zvamunoda
- 1 inonongerwa, bhanza rakasviba (kunyanya bhanza rakabereka)
- 1/2 mukombe wakadzika-mukaka wemafuta, mukaka wekakhuta
- creamer , kana imwe
- dairy alternative
- 1/2 teaspoon yakanaka matcha powder
- 1/4 teaspoon pure vanilla extract (optional)
- Sweetener kuvira (kusarudza)
Nzira Yokuita Izvo
- Gadzirai bhanana nemafuta ematcha mu blender.
- Wedzerai mukaka (kana marisi zvimwe) pamwe nevanilla uye sweetener, kana uchida.
- Nyora kusvikira musanganiswa uri nyore uye kunyange, kumira kuti usimbise kana zvichidiwa.
Matcha Powder Tips
Kana iwe wakaedza kuita matcha chai , iwe uchaona kuti iyi recipe ye smoothie yakanyanya nyore. Pane imwe nzira yekubatanidza green tea powder uye inogona kuva inonyangadza yevakatanga.
Kana iwe uri mumwe wevaya vakasiya matcha, iyi ndiyo nzira yakanaka yekushandisa zvakasara.
Iwe uchawana kuti matcha yakanakisisa kana yakatsva. Ichi hachisi chimwe chezviyo izvo zvaunoda kutenga zvakawanda. Pane kudaro, kutenga chete zvakakwana kuti ugare iwe kwemwedzi mitatu.
Zvakanakawo kuti uedze kusiyana kwemafupa ematcha. Tenga pasi uye edza zvishomanana mumafirimu ako aunofarira kusvika uwana chimwe chaunofarira chaizvo. Iwe unogonawo kuwana 'green tea powder' mumashamba eAsia uye izvi ndizvo chaizvoizvo, matcha.
Dzimwe Mazano Okugadzira Matcha Green Tea Smoothie
- The Banana. Sezvakataurwa, bhanana yako inofanira kuva yakanaka uye yakakunakira ichi (uye chero) s smoothie. Apo mabhanana ako akarova iyo pfungwa apo yava kuda kuenda mushuzha, uaikanda mufiriji.
- The Dairy. Misi yakanaka mune ino smoothie, asi unogona kuona kuti mukaka wekakhucon (kana kunyange kokonati cream) inongova zvishoma zvishoma. Izvi zvinowedzera kuwedzera kwakadzika kusvika kunhu uye kunogadzira mukana wakanaka mubhanana uye matcha. Iwe unogonawo kuwana chaiwo 'kokonati mukaka cream' yakagadzirirwa kofi. Iyo inouya mukuratidza kwakakurumbira seFrance vanilla uye hazelnut zvakare.
- The Sweetener. Kana iwe uchida kutapira iyi smoothie, zvakanaka kuti uite saizvozvo nekunakidza mvura. Uchi, sirasi isina kuoma , kana kuti nega yerati zvose zvakanaka. Wedzera zvishoma pane imwe nguva, kutanga ne 1 teaspoon, zvichienderana nekunakidza kwaunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 54 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |