Mafuta makuru anonakidza. Zvimwe zvinokambaira zvekuchekerera mapepa zvinoda kuvhenekera usiku humwe asi ino mapeji ndeyokukurumidza, nzira yakajeka yekushandisa marimu kuti aite yakasviba, yakasvibirira cheki mushure maminetsi mashomanana (pamwe pamwe nekuchera nguva yekudzikisa mapurosi aya!) Uchishandisa micadamia nuts. Kana iwe usingakwanisi kuwana maradad macadamia, mheteti inoshanda zvakare asi inowanzoonekwa isiri "yakasvibiswa" kunyange kana isina kubikwa. Iri recipe yakasvibirira cheese rinoshanda zvakanaka sekuchirapa kwepikisi yakasvibiswa pizza, kunyorera zvevggies itsva kana kune rumwe rutivi rwehadhi.
Zvamunoda
- 1 mukombe pine nuts (yakanyanyisa 2 maawa)
- 2 makapu macadamia nuts (yakanyorove 2 maawa)
- 1 tablespoon itsva rosemary (minced)
- 1 tablespoon itsva parsley (minced)
- 1 teaspoon fresh thyme
- 2 tablespoons mbiriso yekudya
- 2 mashupuni yakasvibira apple cider vhiniga
- 1/2 teaspoon gungwa munyu (kana kuti kuravira)
- 1/2 teaspoon mutsvuku
- 1/2 kusvika 3/4 mukombe mvura (sezvaidiwa)
Nzira Yokuita Izvo
Edzai uye simesai marimu akanyorova uye muise munzvimbo yekudya. Nzira yepamusoro-soro kwemasekondi gumi.
Wedzera zvakasara zvinoshandiswa, kunze kwemvura, uye kushandiswa kwemamwe masegumi gumi. Kana zvichidikanwa, wedzera mvura zvishoma nezvishoma kuti ugadzire zvakajeka zvechinangwa chako. Pakati pese, kushamwaridzana kwakanyorova uye zvishoma nezvishoma kwakafanana nekuonekwa kwetikotta zvakanaka.
Kungofanana nekuongorora zvisingawanzogadziriswa nekugadzira mbishi vegan recipes?
Heano mamwe mavhiri vegan recipes kuti atarise, kubva pane nyore kusvika kune gourmet:
- Raw food cauliflower "rice" recipe
- Chocolate yakagadzirwa nemhando yakagadzirwa
- Easy raw vegan hummus recipe
- Raw vegan akacheka cucumber saladi
- 7 yakanaka yakaisvonaka vegan saladi kuedza
- Izvo zvakanakisisa uye zviri nyore zvakasvibira zvekudya zvekudya zvekudya zvekudya
- 9 zvisakanaka zvakasikwa zvakashata chocolate recipes
- Zvaunoda zviri nyore zvakasvibirira zvokudya zvekare
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 231 |
Total Fat | 23 g |
Saturated Fat | 2 g |
Unsaturated Fat | 6 g |
Cholesterol | 0 mg |
Sodium | 99 mg |
Carbohydrates | 5 g |
Dietary Fiber | 2 g |
Protein | 5 g |