Iyo yakakurumbira Los Angeles restaurant Sqirl inozivikanwa (pakati pezvimwe zvinhu) yayo Sorrel Pesto Rice Bowl. Iyi recipe ndeyangu inotora Sqirl, ndiro yakagadzirwa nemijenya uye yakawanda yekuraira mvumo. Nokuda kweiyo shanduro, sipinashi itsva inosangana pamwe nemafuta anokonzera marimu, mandimu uye garlic kuti aite zvakanakisisa-kudyavira pesto musati wasanganisa simba nemahondi ereruvara. Mushonga unotapira unokonzerwa ne radicchio inotyisa uye inorwadza, feta feta, saridho avocado uye mazai anonyoroka eki.
Iko kusanganiswa kwakanaka uye kunonamatira kune zvizhinji zvekunaka kwakachena uye kunoita kuti mifananidzo ive yakakwana masikati. Sezvo chikafu ichi chinoshandiswa pakushambidzika kwemafirimu, zvinogadzira picikini yakanaka kana kuti kudya pane iyo.
Zvamunoda
- For the Rice :
- 1 mukombe yakareba zviyo zvitsvuku murairi
- 2 makapu mvura
- 1 teaspoon mafuta
- 1 teaspoon munyu
- Pamusoro pePeta neToppings :
- 2 makapu akazara mwana sipinashi
- 1/3 mukombe wakagadzira walnuts
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 2 tablespoons matsva emutimu wemuti (ane 1 teaspoon yakachengeterwa radicchio)
- 1 big garlic clove (grated)
- Kosher munyu kunonaka
- 1-2 tablespoons mvura
- 2 mazai
- 1 1/2 makapu akazara radicchio (akachekwa)
- 1 avocado
- 2 tablespoons crumbled feta
Nzira Yokuita Izvo
- Sungai risi, mvura, mafuta uye munyu mune mubhodhoro pamusoro pekupisa kukuru. Kana uchinge uchibikira, uvhare uye udzikise kutonhora kusvika pasi yakadzama. Ita maminetsi makumi mashanu nemashanu kana kusvika kusvikira nyoro asi chewy uye inenge yose yemvura inoputika. Rega kugara kwemaminitsi gumi uye uchinyura neforogo, uye rega itaire.
- Wedzera sipinashi, walnuts, mafuta omuorivhi, jisi remuti (gadzirira 1 teaspoon), garlic uye piniki yemunyu kune zvokudya zvako zvekudya. Kuvhara, kupwanya pasi kumativi mashoma, kusvikira zvakanaka. Wedzera kusvika 2 maspuniji emvura sezvinodiwa kuti uchengetedze kusanganiswa kushanduka. Ivira uye uwedzere munyu kana zvichidiwa. Topera ne rizi yakatsva.
- Uyai nekabhodhoro remvura kumota uye mugoita kuti muve nekukurumidza kumira. Ngwarira pasi mazai ako maviri mumvura uye isa timer kwemaminitsi matanhatu. Kana imwe nguva yasvika, shandisai mazai pasi pemvura inotonhora kwemaminitsi makumi matatu musati maona.
- Apo mazai aya achibika, inokanda radicchio mune yakachengetwa teaspoon yemumon juice uye nheji yakakura yemunyu. Sikai avocado.
- Gura pesto rice muzvimbi zviviri. Izvo zvakagovana radicchio, avocado uye feta pakati pembiya. Simudza imwe neimwe neii yakakanyiwa muviri. Shumira pakarepo.
Kusiyana :
- Kana iwe usingagoni kuwana radicchio, shandisa shredded red kabichi pane. Iwe hauzove nekurumwa kunorwadza, asi iwe ucharamba uchinge uine ruvara rwakanaka uye ruvara rwakatsvuka.
- Mhando ipi zvayo yemupunga ichashanda mumutsara uyu. Chengetai 1 mukombe wejunga maererano nemitemo yepurasi uye rambai nekapepe sezvakanyorwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 913 |
| Total Fat | 53 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 217 mg |
| Sodium | 425 mg |
| Carbohydrates | 93 g |
| Dietary Fiber | 16 g |
| Protein | 27 g |