Chimwe chikamu chemahodhi chakakwana chinokonzera kukanganisa kwakanaka kwemavara, mavara uye mavara. Kana iwe uri rudzi rwekubika uyo anowana mazamu anovimbisa, iyi inokosha sarid inomira inotora zvose zvisinganzwisisiki kunze kwekuita sadhi yakakwana.
01 of 06
Shandisa Zviviri (Kana paMatatu, Zvitatu) Zvinyorwa
Chris Turner / Getty Images Chinhu chakakosha pakugadzirwa kwemavara ehodhi ndeye lettuce. Asi sekuti lettuce pachayo haisi saridhi inogadzira, kushandisa imwe chete ye lettuce mu saladhi inogona kuva isina kunaka, uye mukana usina kuve mukana unoshaiwa.
A saladi inowanzovapo pakutanga kwekudya, uye saizvozvo saizvozvo inofanira kumutsa mapapiro ako uye inokurudzira chido chako. Inofanira kuva yakasimba uye inogutsa. Imwe nzira yekuzadzisa iyo ndeyokushandisa zvakasiyana-siyana zve lettuce kuratidza kusiyanisa kwakasiyana, mavara uye mavara.
Mhando dzakawanda dze lettuce yemashizha dzinosanganisira iceberg , mashizha matsvuku, mashizha matsvuku uye romaine. Murairo wakanaka wechigunwe chemuradhi ndeyekushandisa chero mbiri dzeizvi. Zvichida rimwe mapepa akasiyana-siyana uye rimwe rakanyanya kuoma.
Izvi zvinoitawo kuti zvinhu zvive nyore mufiriji yako. Uri kunyanya kushandisa misoro mina yakasiyana ye lettuce here? Romaine inonyanya kushandiswa, sezvo iine mashizha kune imwe mugumo uye yakaoma kune imwe.
Bibb (dzimwe nguva inonziwo bhotela kana Boston), arugula , frisée uye kunyange sipinashi itsva inosarudzo dzakanakisisa dzematesi echipiri (kana chechitatu).
Iwe unogona chaizvo kuwedzera zvishoma zvevhadhiji yakachengetwa mashizha kuitira kusiyana. Asi chenjerera-kunyange zvazvo miti yakawanda yakagadzirwa kare isarid is prewashed, ichiri chikonzero chakanaka chekuongorora zvikwata.
02 of 06
Durai Lettuce Muzvikamu Zvakatemerwa
Jiepu Li / EyeEm / Getty Images Chimwe chikamu chema lettuce ndiyo nzira yekugadzirira magreen. Zviri pachena kuti iwe haugoni kungoshumira mashizha ose lettuce.
Tsamba yako yekutisi inofanira kuderedzwa muzvidimbu zvakatswa. (Izvo zvinoenda kune zvimwe zvinoshandiswa mubhadhi) Icho chinoreva, iwe haufaniri kuonekwa pane yako saladhi nevha.
Uye cherechedza kuti shoko guru ndiro "kucheka." Vamwe vanhu vanoratidzira kuputira lettuce pane kuivhunga. Vachigurusa, vanoti, kunokanganisa masero ari mumashizha e lettuce, zvichiita kuti iite kuti iite bhuru. Kuzvicherechedza, vanoti, vanosiya masero iwayo asina kumira.
Iyo inyanzvi yakanaka, asi chokwadi ndechokuti kuputira lettuce kunoputika semasero akawanda seanenge achiipeta. Munguva iyi, kubvarura zvinowanzoita kuti vakuvadze mashizha, izvo zvinokonzera kuputika.
Kunze kweiyo, mitsara yakachena ye lettuce yakadonhwa inoita seyakanaka, uye zviri nyore kuwana zviyero zvakasvibirira zvidimbu uchishandisa banga .
03 of 06
Ko Zvakadini neTomate?
Zachary Zirlin / EyeEm / Getty Images Mushonga wehodhi usina tomato hauna mufaro unofanirwa sehumburger pasina bhu.
Asi rudzii rwemasamati? Yako yakakurumbira hothouse tomato isarudzo yakanaka, asi inorema uye mvura uye inogona kuisa saladhi pasi nedzimwe mvura.
Tomate ya Cherry iri nani zvikuru. Asi iva nechokwadi chekuvadzika muhafu musati mavawedzera. Kuedza kuwana mahwindo mukati memucheka wekrisari yose zvinongowedzera. Zvechokwadi, zvichave zvakanyanya kukuvadza iwe kuti uedze kuakamura mukati hafu uchishandisa banga rakasviba. Izvo zvinoita kuti iyi ive nguva yakakodzera yekuyeuchidza nezvekukosha kwekutarisira makikani enyu ekhitsheni . Dull mapanga haasi marwadzo chete ekushandisa, ivo vanewo ngozi. Ivha yakavharwa inosvika pakuve iyo yakagadziriswa yekucheka utamatisi.
04 of 06
NdiSaradi, Kwete Mungozi!
Bounce / Getty Images Heino chimwe chinhu chinofanira kuchengetedza mupfungwa paunenge uchiita saladi: Usagumburwa ne "salad bar syndrome," apo iwe unotakudza nemiti yakawandisa.
Lettuce, tomato, anyezi, chibage, nyemba nyemba, shredded kana, mazai akaomeswa, ma pecans, crispy noodles-iyo haisi saladi, inopisa.
Saladhi yakanaka inokonzera kukwana kwakakwana kwemavara, mavara uye mavara. Asi zvakaoma kuenzanisa chimwe chinhu nemishonga 17 yakasiyana nayo.
Kuti uchengetedze usingakwanisi, kuwedzera kune lettuce nematato, mushonga wekutura unofanirwa kusanganisira imwe kana zvichida mamwe mimwe miriwo. Sliced red onion isarudzo yakanaka sezvo inobatsira ruvara, kukanganisa uye pungency. Rimwe rechipiri rinogona kunyorerwa bheri tsvuku, kana shredded kabichi, kana shredded karoti, kana mapukisi akachekwa.
Uyewo, shingairira mutsara wemavara uyewo mavara uye mavara. Nokudaro panzvimbo yegorosi bhero tsvuku, edza machena kana machizha.
Pakupedzisira, pachinzvimbo chekucheka mishonga yako yehudhi muzvidimbu zviduku, zviise muzvikwata zvakakoswa kana kuti zvipfekedze. Diced veggies nguva dzose inogadzika kusvika pasi pebiya apo iwe unokanda saladhi, asi zviputi uye shreds zvinowanzosara zvakagoverwa mukati rose.
05 of 06
Chengetedza Icho Chiri Nenyoro uye Chirwere
Maike Jessen / Getty Images Uyezve, zvakakosha kuti lettuce yako ive yakaoma. Kuchema kune chokuita nehutsva, hongu, asi kuti unochengetedza sei lettuce yako ichasarudza kuti yakareba kwenguva yakareba sei.
Nzira yekuita izvi ndeyekuti iwe urichengetedze mufriji, mune colander kana saladi spinner basket (unogonawo kushandisa spinner kuti uome mashizha mushure mekugegeza) nemamwe mapepa emapepa emvura pamusoro pemusoro. Saladhi magidhi inoda mhepo inoparadzirwa. Kuisa chisimbiso navo mumapuranga epurasitiki kuchaita kuti vaite nokukurumidza.
Mvura yakasvibirira magedhi ndeimwe kwete-kwete. Kana lettuce yako ichidonha yakanyorova, kupfeka kwako saradhi kunongonyura kubva pamashizha uye padziva pazasi kwebiyo.
Mushonga wegirusi unofanirwa kushandiswa chilled. Kusvibira magidhi kune wilted magreens. Uye imwe yenzira dzinokurumidza kushandura magidhi ako ndeyokuvashandira pahwendefa inotonhora. Wati wambova neshadhi iyo yaibatanidzwa pahwendefa iyo yainzwa sokuti yakabuda kunze kwekuchenesa?
Pane kudaro, edza kuchenesa mahwendefa ako eparadhi. Zviri nyore! Ingofanidza firiji yavo kwemaminitsi makumi matatu, uye ivo vachava vakanaka uye vanotonhorera kana makagadzirira kushumira. Saladi yako, uye vatenzi vako, ichakutendai.
06 of 06
Kushumira (Uye Kufuka) muSaradi
Philip Wilkins / Getty Images Bvisa pakupfeka saladhi kusvikira zvakanaka usati washumira iyo, zvisinei zvingazoita soggy. Uye usamira. Iwe unongoda kuisa zvishoma chidimbu che lettuce.
Spoon kupfeka pamusoro pe saladhi uye nekunyorova. Wedzera zvimwe kupfeka kana zvichidiwa uye udzose zvakare kusvikira zvose zvisingabatanidzwi. Nokuda kwemigumisiro yakanakisisa, shandisa nguo yevhinigrette , nokuti mayo-based dressings sebhuruzi chese kana kuti ranch ichayera pasi saradi yakawandisa (kunyange kunyengetedza chesi yebhuruu kana guruja fan of this is probably a bridge too far).
Pakupedzisira, kana iwe uri munhu akaoma, uwedzere ivo pamagumo, mushure mokunge saladhi yakapfeka uye mushure mokunge saladhi imwe yakazara. Nenzira iyo ivo vanotanga kumusoro uye havazogoni kufamba.