Pasitare Salad NeGreek Yogurt Dressing

Pasika yakachena uye yakasvibirira iyo inopenya nekuwedzera kwechiganda chechigur chiGyurt.

Yakakwana yepikiniki kana sechiedza chekudya zvinokonzera mhuka yako inotevera yemadhora.

Zvamunoda

• Nokuda kweSaladhi:
• 1 lb. pasita, (sarudzo yako, taishandisa Rotini; yakabikwa, yakanyoroveswa, uye yakanatswa)
• 2 makapu fresh baby spinach (akachekwa)
• 1
• cucumber yakakura (yakarongedzwa, yakasimwa, uye yakatswa)
• 1 lb. cherry kana mazambiringa machero (akacheka muhafu kana roga zvichienderana nehukuru)
• 2 bhuruu eiii (tsvina yakapetwa)
• 1/4 mukombe tsvuku yeiii (yakagadzirirwa diced)
• 2 miviri yegaroti (grated)
• 1/2 mukombe webhasiki mashizha (akabatwa, matsva, akachekwa)
• 1 tsp. mutsva mutsva (akachekwa)
• 1/2 lb. feta cheese (akachekwa mumakumbo akaenzana)
• Zvingasarudzwa: 1/4 mukombe yakasimwa maorivhi maKalamata
• Salt to taste
• Pirasi yakasvibirira (itsva yakasvibira kuvira)
• Nokupfeka:
• 1/2 mukombe Giriji yeguriti (yakanatswa)
• 1/2 mukombe munyukamu
• 1/2 mukombe wemafuta
• 3 tbsp.
• bhariamu vhiniga
• 2 tsp. dill pickle relish
• 1 tsp. shuga

Nzira Yokuita Izvo

1. Muchidimbu chemasvikiro, chengetedza pamwe chete kupfeka zvishandiso kusvikira zvabatanidzwa. Ivhara neupurasitiki nekuputira kusvika wakagadzirira kushandisa.
2. Ika paseka maererano nemitemo yepaji. Kunyange zvazvo iri kubika, unogona kupedza miriwo nemiriwo.
3. Gadzirai zvose saladhi zvigadzirwa kunze kwepasta neFeta cheese mune ndiro huru. Tora zvishoma uye nguva nemwaka uye munyu mutsva.
4. Apo pasta inogadzirwa, inyura zvakanaka uye isuke pasi pemvura inotonhora kuti itonhorere.

1. Wedzera pasta kusvika kune saladi zvinoshandiswa uye kusanganiswa mune kupfeka. Chengetedza paseta kusvika zvigadziriswa zvakapfekedzwa nekupfeka uye zvishandiso zvakaparadzirwa zvakanaka. (Shandisa sekupfeka kwakanyanya sezvaunofarira). Wedzera kubheta kweFeta yekupedzisira nekukanda zvishoma kuti urege kugumburwa.
2. Refrigerate kusvikira yakagadzirira kushumira.

Nutritional Guidelines (pakushanda)
Calories	501
Total Fat	25 g
Saturated Fat	8 g
Unsaturated Fat	13 g
Cholesterol	35 mg
Sodium	390 mg
Carbohydrates	56 g
Dietary Fiber	6 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)