MuchiGiriki: σπανακόριζο or σπανακόρυζο, zvinonzi spah-nah-KO-ree-zo
Iko kushanduka kwevharo yatinoshumira paKrete uye inosanganisira tomato paste uye dill. Iyo inofanira kushandiswa nemabhedheni emon uye coarsely pasi pepper (uye mamwe makuru echiGiriki kupfuura ).
Zvamunoda
- 2 mapaundi emasipinachi matsva (kana 4 10-oz mapaji eminopinashi yakakanyiwa nechando, yakagadzirwa)
- 1/2 kapu yemafuta emuorivhi
- 1 guru eiii (minced)
- 5 stems e-fresh dill (yakabikwa zvakanyanyisa, kana 2 mapuritsi emuti mutsva)
- 2 tablespoons ye tomato paste
- 1 mukombe weuputi usina kuvezwa wakashandurwa
- 2 1/2 makapu emvura
- Gungwa munyu uye pepper inotanga pasi kuti inwe
- 1 lemon (cut in wedges)
Nzira Yokuita Izvo
Preheat pot-heavyed pot pamusana wekupisa.
Kana ukashandisa mushonga wesipinachi, shambidza zvakanaka, cheka, uye uise parutivi kuti ude. Kana ukashandisa sipinashi yakaoma yakagadziriswa, bvisa kubva papepa, uye nyoro inodonha mvura yakawandisa.
Apo poto iri kutengesa, wedzera mafuta omuorivhi , wedzera kupisa kusvika pakati, uye sanisa maonikisi kusvikira kuchinja. Wedzera dill (kana muti) uye sipinashi uye songa maminitsi mashanu kusvika wilted. Dhirirai tomato paste mumvura uye wedzerai muhari nemunyu uye pepper kuvira.
Wedzera kupisa uye uuye nemusanganiswa pakubikira, wedzera murazi, futira, uye uvhare. Deredza kupisa uye kubvumira kumira semaminitsi makumi maviri kana kusvika mvura isvika. Usafambisa panguva yekutinhira.
Shumira nemonmon wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 493 |
| Total Fat | 28 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |