Apo zvinosvika kune iyi vganji yekusadya mbiriso pasta, inove nyore uye inokurumidzira, yemidziyo yayo uye vegan uye inonakidza, asi ndeyechokwadi kwete fancy. Hazvisi macaroni uye cheese, asi kana uchida chika uye cheese, iyi ndiyo nzira yekukurumidza uye ine nyore vegan kugutsa chido ichi: chikafu chiri nyore chepasta mumuchero mutsvuku kana roux, yakagadzirwa nemukaka we soy, upfu uye mafuta, uye ane cheesy yakawanda inonaka kubva mbiriso.
Wedzera mune imwe gorosi poda, eiii poda kana mimwe yemunyu kana iwe uchinwa chikafu chekudya chisina kumira pasta uye funga kuti chinhu chiduku hachiripo. Kana kuti, zvinotapurika nezvimwe mazai echando, bhurocoli mutsva, zvishoma zvepinashi kana tomate yakagurwa. Kana iwe usingafungi nezvemafuta, wedzera mukati pepuniji yevagan margarine kana vegan cream cheese kune mucheki uye mupurogi wegunami.
Onawo:
Zvamunoda
- 1 tbsp. mafuta (mafuta omuorivhi ari nani, asi chero rudzi rupi rwakanaka)
- 1 tsp. upfu
- 2/3 mukombe soy mukaka
- 1/4 mukombe
- mbiriso yezvokudya
- 1/2 tsp. masitadhi (kusarudza)
- 1/2 tsp. garlic powder
- Munyu, kuti urove
- 1 mukombe pasta, pre-cooked
Nzira Yokuita Izvo
Chokutanga, kubika pasta yako maererano nemirayiridzo yepa package. Gadzirira muto wepasta yako ichibika.
Pisai mafuta pamusoro pemhepo inotonhorera ipapo simbisai muupfu kuti muite ganda. Zvishoma nezvishoma uwedzere mumhepo yakatsvaira uye kupisa, zvichikurudzira nguva dzose, kusvika zvese zvakasvibiswa, zvino fambisa mbiriso, mardho, garlic uye munyu.
Rega kupisa kwemaminiti maviri chete kana maviri, zvino fambisa mukapeta yakagadzirwa. Rongedza nguva yekudya uye inodya!
Onawo: Zvimwe zvinomera zvepasita mapepa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 473 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 905 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 7 g |
| Protein | 14 g |