Iyi recipe yakagadzirwa-ovhinni yakabikwa inonyatsoshevedza vana, nokuti kuputika kwepistachio kunopa kukanganisa, kufanana nehove yakabikwa. Kana ukangodzidza kubika sabhoni nenzira iyi, unogona kusiyanisa recipe nzira dzakawanda. Somuenzaniso, edza recipe iyi nemapecan kana macadamia nuts panzvimbo yepistachios. Edzai mitambo yakasiyana-siyana (inenge chero ipi zvayo ichaita - chero yakasara mumunda wako kana yemiriwo crisper). Iwe unogona kutora nzvimbo yakakonzerwa neminyuro yePanko muyepeji iri nyore uye yakanyatsonaka.
Zvamunoda
- 3/4 mukombe panko chingwa crumbs
- 1/2 mukombe yakasanganiswa yakasanganiswa nutsvina
- 1/2 tsp. pasi thyme
- 3/4 kapu buttermilk
- 4 6 oz. Sarimoni inobata, inenge 1-inch in thick
- Kosher munyu uye peprisiti yakasvibirira pasi
Nzira Yokuita Izvo
- Preheat oven kusvika ku 450 F. Shandisai kubika ndiro nekubika kubika.
- Muchengetera chepepa kana isina chidimbu, gadzira panko chingwa crumbs, pistachios, uye thyme. Dururira mafuta mune imwe doro isina kudzika, uye uiise parutivi peganjo ye panko.
- Nyaya iyo salmon inobata nemunyu uye pepper. Dhidzai kwete rutivi rweganda resaumoni mufurmiksi, uye gadzirai salmon mune panko musanganiswa. Isa salmoni mukabiki yekubika, ganda riri pasi.
- Bheka salmon muchoto, 14-18 maminitsi kana kusvikira salmon inofamba nyore nyore neforogo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 27 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 119 mg |
| Sodium | 371 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 48 g |