Iwe haungatarisiri kuwana nyama yekudya pane grill, asi kana mamiriro okunze akakura uye grill iripo, sei?
Ichi chikafu chinonaka chigadziriswa uye chakagadzirwa pane grill. Edza kuchengetedza girazi yegrill yakasimba mumhepo inopisa inenge inenge 350 F (180 C), uye shandisa basa rinorema rinokonzerwa neal aluminium pan kana kuwirika kwemafuro-heavy foil.
Tambanudza chingwa ichocho chakatenga bhengi sauce kana kuti ganda raunosarudza, kana shandisa barbecue sauc mavara e. Iwe uchawana ruzivo rwe glaze muhutano nekusiyana.
Zvamunoda
- 1 pound pasi nyuchi (kurema 85% kusvika 90%)
- 1/2 pound pork (pasi)
- 1/3 mukombe ketchup
- 2 maspuniki Worcestershire sauce
- 1 mazai (makuru)
- 1 mukombe chingwa crumbs (soft)
- 1 kapu anyanisi (mutsva kana mazai akanyatsodonhwa anyanisi)
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku (pasi)
- Zvingasarudzwa: barbecue sauce (for glaze)
Nzira Yokuita Izvo
- Gadzira grill kunenge 350 ° F (180 ° C / Gasi 4), kana kupisa kukuru kwemalahle.
- Gadzirai pasi nyama , nyama yenguruve, ketchup, mazai echingwa , eonisi musanganiswa, munyu, uye pepper uye musanganise kusvika zvakanaka. Pamusoro pechidimbu chebasa rinorema kana kuti mune girasi realuminium, fungidza nyama yakasanganiswa muchingwa.
- Shamba nebhariji muto kana uchida.
- Gira nyama yakasvibiswa pane kupisa kusina kujeka kwemaawa 1 kusvika ku1 1/2, kana kuti iyo inyoresa zvinenge 160 F pane imwe nguva iri kuverenga thermometer. 160 F ndiyo inonyanya kupisa yakachengeteka ye nyama pasi. Mukana wekushanda wakachengeteka wekukuya kwenyika nde 165 F.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Shandisa ganda rakasanganiswa (seasoning, celery, pepper, karoti, etc.) panzvimbo yeiii yakakoswa. Nyora kana kuti muchidimbu mushure musati mawedzera kusanganiswa kwe nyama.
- Optional Glaze yeMeatloaf: Bhinda 1/3 mukombe we ketchup ne 2 mashupuni ewadhidhi yakagadzirirwa uye 1 kikapu cheshuga tsvuku.
- Panzvimbo yebhengi mucho, shandisa musoro wekudya nyama ne ketchup kana chipu sauce.
- Dzorera zvingwa zvinyoro zvinyoro zvinenge 1 1/3 kusvika 1/2 mukombe weoati kana chingwa chakaoma chakaomeswa.
- Bika nyama yemafuta muchigadziko cha 350 F prevened for about 1 hour; shandura ne glaze uye gadzirira mamwe maminitsi gumi nemashanu, kana kusvika kusvika zvakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 135 mg |
| Sodium | 374 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |