Iyi gwayana casserole recipe inogadzirwa nemakumbo makondohwe egwayana, mbatata, peas, uye rosemary, pamwe chete nemimwe mikoko nemiriwo. Gwayana rinosungwa uye rinosungirirwa muchoto uye nemiriwo inonhuwira. Iyo yakagadzirirwa midzi yakawedzerwa kugwayana nguva pfupi isati yaitwa kubika.
Iva necheche kateti uye rutabaga chunks nemapatatisi uye uvawedzere kune casserole pamwe nemaperesi. Bika kana kubika mbatata usati wawedzera kune casserole. Bhatiki mbatata kana mbatata mitsva yakakura mune iyi casserole zvakare.
Iwe unogona kufunga nezvegwayana semuviri wemhuka sezvakaita mutton - kubva kumhuka kune makore maviri - zvinowanzova, asi gwayana rinopenya uye rakaoma. Iwe unogona kuwana kuti US guru gwayana rine simba mukudya kunze kwegwayana rinotengeswa, kunyange iwe ungave wakaomerwa nekuiwana.
Kana iwe usingazogadziri gwayana mukati memazuva maviri kusvika kuchitatu, pfutidza pakarepo. Ita gwayana rechando mufiriji usati wabika.
Zvamunoda
- 1 1/2 pounds gwayana rakaonda, cubed *
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/2 mashupuni munyu
- 1/4 teaspoon pepper
- 2 tablespoons oiri yemafuta
- 2 tablespoons butter
- 1/2 kapu yakasikwa onion
- 1/2 bhero bheri tsvuku, yakasarudzwa
- 1/2 kapu yakasikwa celery
- Supuni 1 yakasikwa parsley
- 1 teaspoon pasi pasi purapu yakanaka
- pinch rosemary
- 3/4 kapu yemvura inopisa kana muto usina mvura
- 1 1/2 makapu mapeji echando, anotengesa
- 1 pound yakabikwa mbatata, dura mu-1-inch vipande
Nzira Yokuita Izvo
Heat oven to 350 F.
Gadzira upfu, munyu, uye pepper; dredge gwayana zvikamu musanganiswa. Shambidza mafuta muhombe yakakura yepamusoro pamusoro pepakati-yakanyanya kupisa; tsvaga makerubhi emakwayana kumativi ose kuendeswa kune 2-quart casserole kana chiDhinni.
Kuti skillet uwedze eii yakagurwa, bell pepper, uye celery yakakodzwa; kubika kwemaminitsi mashanu. Shingairira parsley. Wedzerai musanganiswa ku casserole uye gonyera zvinyoronyoro nemakwayana makwayana.
Fura gwayana rekusanganiswa nepaprika uye rosemary. Wedzera mvura inopisa kana muto.
Dhavhara pani zvakasimba neshinda kana chifukidziro uye kubika muvheni yependi yakapetwa kwemaawa 1 1/2.
Wedzera mbate yakabikwa. Ramba uchibika, usina kufuka, kwemaminetsi gumi nemashanu. Wedzera peas uye gadzira kwemaminitsi gumi kwenguva refu, kana kusvikira gwayana ranyorova.
* Shandisai gonda rakakoshesa gwayana, gumbo regwayana, kana gwayana rebandauko rakatema makumbo.
Expert Tips
Kuvhara gwayana rekudya kunobatsira kuchengetedza mukati mehutu, uye inowedzera kuwedzera kune yakasvibiswa kubva mumarima caramelization.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 116 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 34 g |