Zvokudya zvekudya uye Instant Pot zvinokonzera kuti huku iyi iite chikafu chekugadzirira nekubika. Kuzadza kunoitwa nemazamu ehuku, asi chikamu kana kuti zvidya zvekuku zvinogona kushandiswa zvakare. Shandisa imwe nhengo yehutu yakanaka, zvichida pasi-sodium kana kuti isina chechi.
Iko kunyoresa nyore kunotora nguva yekugadzirira neyekugadzira zvokudya uye ndokubviswa uye kunopisa kusvikira kuzadza kwapera. Kuzadza nekudya zvinogona kugadzirwa zuva risati raitika.
Kuzadza kunogonawo kugadzirwa uye kubikwa nehomwe yekushambadzira . Kana kuti ramba uchibika uye uchinge uchinge uchinge uzadza chicken neaya nyore nyore fluffy dumplings .
Zvamunoda
- For the pastry:
- 1 1/4 makapu upfu (zvose-chinangwa)
- 1 teaspoon baking powder
- 1/2 teaspoon munyu
- 12 tablespoons bata (yakanyungudutswa)
- 3 tablespoons mvura (iced)
- Kuzadza:
- 1 1/2 pounds mapfupa emhou (asingaoni)
- Kosher munyu kunonaka
- Pirasi yakasvibira kuti inveve (inobva pasi)
- 1 mashizha anyezi (akachekwa)
- 3 mashizha mbatatisi (tsvuku-yakatsvuka, yakachena yakachena, kana itsva)
- 3 nhokwe dzinotapira (tsvina)
- 3 masvikiroti
- 1 bay leaf
- 1/2 teaspoon herb seasoning (munyu-isina, kana
- nyuchi dzinokonzera mhete )
- 1 1/2 makapu stock (chicken)
- For the roux:
- 6 tablespoons bata
- 1/2 mukombe weupfu (zvose-chinangwa)
- 1/2 mukombe
- heavy cream
- 1 cup peas
- Nokuda kweiwa yekugeza:
- 1 mazai (mutsvuku)
- 1 tablespoon mvura
- Optional: mbeu yesame
Nzira Yokuita Izvo
Gadzirai Pasika
- Muchigadzirwa chekudya, pamwe chete nemikombe 1 1/4 yeupfu, poda yakakangwa uye 1/2 teaspoon yemunyu. Shingairira kuwirirana zvakakwana. Durai mapepa gumi nemaviri efurai muzvimedu zviduku uye muzvipinza muupfu wekusanganiswa, zvidimbu zvishoma pane imwe nguva. Iko kusanganiswa kunofanira kunge kune mapepa-mashizha akawanda. Dzadzai mvura yechando mumushandisi wekudya paunenge uchitsvaga. Ramba uchitsvaga kusvikira musanganiswa uchitanga kuumba clumps.
- Shandurai musanganiswa wehave kune imwe nzvimbo yakasvibiswa uye musvike kashoma kuti muite chikafu chakabatana. Itai kuti iite pane disk flat kana chikwere uye muiputire muupurasitiki. Refrigerate kwemaminitsi makumi mana nemashanu.
Gadzirira Kuzadza
- Gurai onion woiisa muInstant Pot.
- Tora chicken mu 2-inch cubes uye uise makerubhi paeiii. Nyaya isinganzwisisi nemunyu uye pepper.
- Dhaira mbatata mu 1 1/2-inch cubes uye uzviparadzire pamusoro pezviputi.
- Songai makaroti mu-1-inch vipande uye muise kuhari pamwe nechero yakasimwa.
- Fukidza nemiriwo yakasvibira kana nyuchi nyuchi uye uwedzere hove yehuku.
- Isa chivako pahari uye uvhare muvharo wekumanikidza. Pheka pamusoro pekumanikidza kwemaminitsi mana. Rega kusununguka kwepanyama kusunungurwa.
Itai Roux
- Muchengetedze pamusoro pepakati pekupisa, nyanya matepuni matanhatu ehotela. Wedzera 1/2 mukombe weupfu uye kubika kwemaminitsi mana kusvika kumashanu, achikurudzira nguva dzose. Wedzera nzara yakakosha uye nhesi dzakagadziriswa uye nguva yekudya nemunyu uye pepper. Ramba uchibika kusvikira wapisa.
- Itai kuti musanganisi we roux muyikuza kuzadza musanganiswa mu Instant Pot. Itai kuti musanganise uye gadzira kwemaminitsi maviri, kana kuti kusvikira mvura yakasimbiswa. Gara uye gadzirisa nguva. Bvisa jira iri.
Unganidza uye Bake Pie
- Heat oven to 375 F.
- Girai gorofu 2 1/2-quart baking dish.
- Dururirai musanganiswa wokuzadza muhari yekubika. Ita kuti ugochera zvishoma kana firiji kusvikira wagadzirira kubika.
- Pamusoro pevhu rinoputika, gadzira chikafu kusvika kune rectangle anenge 2 masendimita mashoma kupfuura kubika ndiro muhupamhi uye urefu. Isa peji ye pastry pakuzadza. Chepeta mitsetse sezvaidiwa.
- Whisk zera rakachena ne 1 kipuni yemvura. Shambai mukanyiwa zvishoma uye musasvibisa mbeu dzeSesame, kana muchishandisa.
- Gadzira mamiriyoni emapapiro kumusoro kwehupfu.
- Bika kwemaminitsi 45 kusvika ku55, kana kusvika kusvika kwechitunha chiri chendarama.
Ita Pamberi : Gadzirai mapeji, ezvigadzirire mu diski, kuvhara uye firiji. Gadzirira kuzadza uye roux; dururira muhari yakagadzirwa kubika. Dhavhara uye frijiza kuzadza kusvikira wakagadzirira kubudisa pasiteri uye kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 884 |
| Total Fat | 62 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 244 mg |
| Sodium | 880 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 7 g |
| Protein | 39 g |