Iyi skillet lemon chicken is snap kugadzirisa uye kubika, uye inonakidza zvikuru nemhepo inopisa buttered noodle kana mupunga. Inzwa wakasununguka kushandisa waini yakaoma yakaoma kuti uwane nzvimbo yeMalasala waini.
S onawo
Lemon Chicken With Garlic
Zvamunoda
- 4 boneless chicken mazamu halves (ganda rakabviswa)
- 1/3 mukombe weupfu
- 1/8 teaspoon pepper (chitsva pasi)
- 1/4 teaspoon garlic powder
- 1/8 teaspoon paprika
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon butter
- Dash of salt
- 4 ounces tsvina yakatswa mushwa
- 4 magirai eiii (akachekwa)
- 2 tablespoons yakaoma waini yaMalasala (kana yakaoma Chardonnay)
- 2 tablespoons yakachena juisi
- Kuchengeta: parsley (yakatsvaga yakasarudzwa)
Nzira Yokuita Izvo
- Itai chifu chinomira pakati pemashizha eupurasitiki; zvinyoronyoro pound kuti zvidete kusvika kunyange kuwanda. Sungai furawa, pepper, garlic powder, uye paprika mune pepurasitiki yekuchengetedza bhagi. Wedzera chicken uye jasi zvakanaka; shandisa hupfu hwakasanganiswa.
- Muchikwata chikuru, mafuta omuorivhi uye mafuta pamusoro pehuni. Sauté chicken mazamu kwemaminetsi matatu kusvika kumasere kumativi ose, shanduka nekusasa nemunyu. Ita pa platter uye uvhare nemafuta kuti ugare uchitonhora.
- Wedzera mushwa ku skillet nechinguva chiduku, kana zvichidiwa. Yakasungirirwa kwemaminitsi matatu, kusvikira yakasvibiswa uye yanyorova. Wedzerai mavarai ezvinyoro uye sunga 1 miniti yakareba. Wedzera waini ya Marsala uye juisi yemononi; simmer kwemaminiti 1. Isa chika zvakare mu skillet; simmer kwemaminiti 1 kwenguva refu.
- Saronga chicken nendiro; dururira muto uye mushwa pamusoro pekuku uye gadzira neparsley yakadyiwa.
Inoshumira 4.
Iwe Unogonawo Kuda
Chicken Piccata With Lemon uye Parsley
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1395 |
| Total Fat | 83 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 426 mg |
| Sodium | 852 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 134 g |