Ini ndakatanga kubudiswa kune zuva rakasviwa-tomato rakaputika makomkiti pa Superbowl Party gore rapfuura. Ndakanga ndichitya kuti kukurumidza kwechidiki ichi chakanga chichienda sei pakuungana, kuchifukidzira tsika dzepamusoro dzeChip Bowl dzepapiro uye dzakaputika.
Shamwari yangu yakanga isisina nzira yakakwana yekugovera, ndiyo imwe yaakagadzira pamusoro pembvu iri mukicheni rake. Ndakafuridzirwa nemafuta, ndakasarudza kuchinja kwangu. Nzira yacho iri nyore, iri nyore kuisa pamwe chete, uye inotarisa zvakanakisisa pane imwe sarita inoshumira yakazara nebharisamu yekuderedza.
A ballon yevhandi inouya zvakanaka pakuchengetedza ichi chipfuti chisina-gluten. Mushure mekucheka makombikiti maviri asina mbiriso mu 1 "tete tete, shandisa maronta baller kuti abudise pakati peganda rimwe nerimwe. Ichi chikamu chakakonzerwa chizere neganda duku remavara uye tangy zuva rakaomeswa tomato pesto iyo inouya pamwe chete munyaya ye maminitsi nekuda kwekudya kwekudya.
Ndakashandisa Trader Joe's Julienne Cut California Sun-Dried Tomato. Kukura kwekushanda kwaiva kwakakwana, tomato yakatsvaga zuva zvakashamisa, uye ndakakwanisa kudzora kuti mafuta akawanda aishandiswa sei kusatenga tomate yakatozorwa mumafuta.
Kana iwe uchinge uchinge uchinge uchinge uchinge uine Hora Hora kana kuti chikwata chekutsvaga kwekuunganidza kwezhizha, ichi chiyeuchidzo chinyatsofadza.
Nokuda kwekuwedzera kwekurota, isa chiduku chiduku cheBuffalo mozzarella pasi pekucumber yakadzikidzwa kunze musati wanyanya kuwedzera pesto.
Une pesto yakasara mushure mokuputira matese ose here? Bvisa zvasara pamusoro pekudya zvinokonzera pasta kana kuti slather pamusoro pechikamu chechingwa chisina-gluten.
Zvamunoda
- 2 matangi, (asina mbeu, asina kuiswa, akashambidzwa uye akachekwa 1 "akaoma)
- 3 oz masikati machena (julienne-akachekwa, kwete mumafuta, ndinoda iyi pato kubva
- Trader Joe's)
- 2 clove garlic
- 1/4 mukombe maarimondi (slivered)
- 1/4 mukombe Parmesan cheese
- 1/2 mukombe wemafuta (extra virgin)
- Kuravira: munyu
- Kuravira: pepper
- Kuchengeta: kuderedza bharisamu
Nzira Yokuita Izvo
- Shamba ugochera cucumber inenge isina kuvharwa mu "mashizha mashoma, kurega magumo.
- Nezvokudya zvekudya, zvinotapira garlic clove kusvika minced.
- Wedzerai tomato yakagadzirwa nezuva, maamondi, uye cheese kune zvokudya zvinogadzirwa newaini. Pula kusvikira zvakanaka zvakabatana.
- Nezvokudya zvekudya zvinomhanya, zvishoma nezvishoma zvinodururira mune imwe mhandara yemafuta emuorivhi kusvika pane pesto.
- Scoop zuva-yakaomeswa tomato pesto mumudziyo wakasiyana. Nguva yekuravira nomunyu uye pepper. Kuisa parutivi.
- Uine maronon baller, ubudise pakati pekasikiti rimwe nerimwe. Zadza rimwe nerimwe rakakomberedzwa nekodhip ye pesto. Gadzira mapukisi akazara zvakanyanyisa pane imwe yekushumira.
- Ita balsamic kuderedza pamusoro pekukanya miti yakakanyiwa musati washumira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 1 mg |
| Sodium | 61 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |