Unoda kupa chikafu chekare cheTe-Mex twist? Iyi recipe yakawirirana jalapeños inonaka uye Colby Jack cheese nekisiki cheese uye scallion kuti ishandise kupisa uye tora cheese yako yakagadzirwa kumusoro.
Zvamunoda
- 2 guru jalapeño pepper (yakakura, kana jalapeños yakawanda yakakangwa)
- 1.5 oz. kirimu cheese (kutonhorera kwemukati)
- 1 scallion (yakagurwa)
- Pirasi yakasvibira kuvira
- 2 zvimedu Colby Jack cheese (unogonawo kutsiva imwe Tex-Mex style cheese)
- 2 slices sourdough chingwa (kana chero chingwa chaunoda)
- 1 tbsp. bhotela (yokugadzira skillet yako)
Nzira Yokuita Izvo
- Inotora jalapeños itsva pane grill kana kupisa kwepamusoro chefu yepamusoro, kusvika char ose. Isai jalapeños yakabikwa muhomwe yepurasi kuti uwane uye unosunungura ganda.
- Mushure maminitsi gumi, bvisa pepper uye uine magirafu emabhaibha, nyora ganda rakagadzirwa kubva kune pepper. (Usaedza kuita izvi pasina girafu.)
- Uchiri kupfeka magirafu, bvisa musoro wepipi imwe neimwe. Slice muhafu uye bvisa mbeu. Iye zvino unogona kuisa pepper yakasara muzvikamu zvesimbi. (Cherechedza: unogona kutsika danho iri kana ukasarudza jalapeños yakanyorwa).
- Muchidimbu, funganisa kirimu chesi, ruvara rweiii, uye imwe tsvuku yakasviba.
- Bhute rimwe rutivi rwechingwa chimwe nechimwe chechingwa. Flip pamusoro pezvidimbu uye pane imwe chete, shandisa sarasi cheese musanganiswa. Pamusoro nejalapeños uye cheese. Swedera pedyo neimwe chikamu chechingwa, buttered side kunze.
- Isa girasi muhombodo uye kupisa pamusoro pepakati huru yekupisa. Grill madhigiri maviri ose kusvikira dhandi yegoridhe uye cheese inya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 37 mg |
| Sodium | 414 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |