Shrimp scampi inzira inowanzogadzirwa mukapu ye saute nemupfumi, mupfumi. Isu tinotora ndiro yakasikisa kune grill kuti tipe shrimp chiedza chisave tisati tarova sauce iyo ichazora mafuta newaini yakaita kuti izvi zvifadze zvechokwadi. Chakavanzika ndechekuti shrimp inoputira kunze kwemvura yave ichigara kuitira kuti inogona kutora mukati.
Zvamunoda
- 1 1/2 pounds (680 g) shrimp yakakura (yakasvibiswa uye yakabviswa)
- 1/4 kapu (60 mL) batare
- 1/4 kapu (60 mL)
- mafuta omuorivhi
- 1/3 mukombe (80 mL) chicken stock
- 1/4 kapu (60 mL) yakaoma waini yakachena
- Juice ye 1 lemon
- 4 clove garlic (minced)
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) pepper flakes
- 1 teaspoon (5 mL) tsvuku tsvuku
- Kunakidza: 1/4 kapu (60 mL)
- fresh Italian parsley (chopped)
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa, kunze kwechigamba, parsley, uye mabheettes muhombodo huru.
2. Gadzirai grill uye gadzirai grill-saute pfuti yeka pan pa grill kuti kupisa. (Shandisa simbi yakagadzirwa soro kuti ichengetedze moto.) Edza moto unopisa maviri kana kupisa kwakanyanya kune rumwe rutivi uye kupisa mukati kune rimwe. Isai pani pamusoro pemhepo inopisa. Kana iwe uchitya kuti shrimp ichaputika pakati pezvikamu zvegrill yako, shandisa iyo skewers; kana zvikasadaro uvaise zvakananga pane grill.
3. Dururirai zviri mukati membiro muhari yejasi uye mupei kukurumidza kukurudzira. Kamwe shrimp yatanga kuratidza grill inowedzera kune rumwe rutivi, flip iyo.
4. Shandisa borosi musanganiswa muhomwe. Butter inotanga kusvibira zvishoma asi haifaniri kubvumidzwa kupisa.
5. Apo shrimp inoratidzira grill mairi kune rumwe rutivi unoisa mupani nemupu. Kana ukavaisa pa skewers, bvisa kubva kune skewers. Toss to coat.
6. Bvisa pan (kunyatsocherechedza) kubva pane grill uye uise pane pad inopisa patafura. Fukidza parsley kumusoro.
7. Idya nemaguettes kuti uwedzere muto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 247 mg |
| Sodium | 1,410 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |