Kutsvaga chikafu chinonaka chekudya burrito kuita kumba? Edza izvi. Izvi zvachose mazai-asina, dairy-free uye vegan mangwanani ekushambidzira burrito inosanganisira tofu nedzimwe sauteed anyanisi, garlic, mushroom uye tomato uye zvinonhuwira tabasco sauce kuitira kudya kwakanaka kutanga zuva. Iwe une protein yakawanda kubva ku tofu, uye zvakawanda zvevggies kukuzadza ne fiber, naizvozvo iyi nyore nyore vegan breakfast burrito mapeji inoita kuti kukurumidze uye kunonwisa mhuka yemafuta uye vegan kudya kwemafungiro. Ita pamusoro peiyo yese isiri-dairy vegan sour cream uye vegan cheese, kana mune zvimwe, kana, kuwedzera pane salsa kana guacamole kana uchida.
Kungofanana nekuita zvinomera zvekudya uye vegan breakfast burritos? Iwe unogonawo kuedza kuedza izvi zvinomera, mazai uye chibage chebhenyari burrito kana ichi chinokosha yemidziyo yekushambidzira burrito mapeji nemazai.
Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano.
Zvamunoda
- 4 hupfu hwakatsetseka (husina kupisa)
- 3 tbsp oiri yemafuta (kana mamwe mafuta obika)
- 1 clove garlic (minced)
- 1/2 anyanisi (diced)
- 1 pound yakasimba kana kuti yakawedzera-firm tofu (yakasvibiswa, ikasarudzwa mu-1-inch cubes)
- 1/2 mukombe mushwa (tsvina)
- 1 guru nyanya (yakatswa)
- 1/8 tsp turmeric
- dash Tabasco sauce (kana kuti kuravira)
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
- Optional: kwete-dairy vegan sour cream
- Optional: vegan cheese, grated
Nzira Yokuita Izvo
Huru dzehupfu hunopisa pamusoro pefufu kana mu microwave kusvikira inopisa uye yakanyorova.
Mukapu yakakura kana frying, sautee garlic uye anyanisi mumafuta emichero kweminiti kana maviri, ezvo wobva wawedzera diced tofu, mushroom uye tomato uye kubika, kunomutsa kazhinji, kwemaminitsi mana kusvika ku6, kana kuti kusvikira mushwa soft and cooked.
Bvisa pani kubva pakupisa. Sakanidza mumucheka uye mashomanana mashomanana eTasasco sauce, saka nguva yakawanda nemunyu uye pepper, kuti inonaka.
Itai zvipembenene zviviri zveti tofu uye yemiriwo musanganiswa mune imwe furawa tortilla. Pamusoro uye vegan sour cream uye vegan cheese kana uchida, evhara burritos yako uye ushande. Iwe unogona kuwana kuti une zvakakwana kutifu uye veggies kuti uite zvinopfuura mabritro mana zvakakodzera, zvichienderana nekuzara kwaunoita.
Kuputira burritos yako, isa mucheka wekuzadza mumutsara unopenya uri pasi pepakati pe tortilla, uchisiya anenge masendimita maviri pamagumo. Zvadaro, peta magumo iwayo (makona nekweseri kuruboshwe) mukati, ozozora burrito kubva kure newe.
Onawo:
- More tofu mapeji
- Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1523 |
| Total Fat | 50 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 3,096 mg |
| Carbohydrates | 219 g |
| Dietary Fiber | 17 g |
| Protein | 49 g |