Jben ishanduro ye Morocco. Inobva kuRif Mountain munzvimbo iri kuchamhembe kwenyika asi inofanirwawo kune imwe nzvimbo, iyo yakagadzirirwa pamba kana inowanikwa mune zvekutengesa. Jben inoratidzirwa sekuparadzirwa kwechingwa pakudya kwekudya kwemafuro kana nguva chai uye sekuzadza, asi inogona kuwedzerwa kune dzimwe ndiro, zvakare kana kushandiswa panzvimbo yeimwe chezi itsva.
Paunofamba kuchamhembe kweMorocco, zvakajairika kuwana jben kutengeswa sezvinoratidzwa pano, yakagadzirirwa mu diski nekuikurira iyo mufora yakaiswa nemichindwe yemichindwe. Cheese inogona kutengwa mumisika, mumigwagwa yemugwagwa, uye kubva kune vatengesi vomugwagwa. Jben ichasiyana zvishoma kubva kune mutengesi kune mutengesi maererano nekugadzirwa uye kunakidza - zvakasimba kana zvakanyanyisa, zvakasvibiswa kana zvisingabatsiri, zvakanyorova kana zvakaoma. Mishonga inogona kuwedzerwa kune yakasiyana.
Sezvo nedzimwe shiri itsva, jben iri nyore chaizvo kugadzirira. Chero mbudzi kana mukaka wemombe ingashandiswa. Kunyange zvazvo ndakawana mamwe mapeji anoshandisa rennet yemvura se coagulator, lben , kana buttermilk, ndiyo inoshandiswa mumusha wemazuva ano. Rimwe jisi remuti kana vhiniga rinogona kuwedzerwawo, asi hazvidiwi.
Cherechedza kuti iwe uchada cheesecloth yekudhonza whey kubva kune cheese. Uyewo edza kuita Munhu Anogadzirisa Ricotta , imwezve chezi itsva.
Zvamunoda
- 4 makapu / mukaka 1 litamu (yakakwana)
- 4 makapu / 1 litre muhomwe (kana mukaka wakaoma wakaoma)
- Optional: 2 makapu / 1/2 litre cream (rinorema)
- 1 pine yemunyu (kana 1 teaspoon munyu wejed jben )
- Optional: thyme kana garlic (itsva)
Nzira Yokuita Izvo
- Pisa mukaka nemunyu (uye kamuti, kana ukashandisa) muhomwe yepamusoro kusvikira usina kumira. Bvisa kubva kunopisa uye svetera mukati memafuta. Siya musanganiswa kuti uvhare kweawa. (Kana, ravhara musanganiswa nepurasitiki uye uende kunorara usiku hwose.)
- Tora se sieve kana colander necheka guru cheesecloth ugoisa colander pamusoro pebiya guru. Dururirai musanganiswa wekodhidhi mumusweve. Kana zvichidikanwa, shandisa mavhiri acho (ona chinyorwa chiri pasi apa) chinounganidza mumudziyo kuitira kuti zvirege kusangana nechepasi pe colander.
- Unganidza cheesecloth kune cheese uye usiye chesi kuti usvike kwemaawa akawanda (kana nguva yakareba seusiku mufriji) kuti uite cheki seoma uye / kana wakaoma sezvaunoda. Bvisa cheese kubva cheesecloth. Kana kuwedzera mishonga chero ipi zvayo, nyatsodziyananisa pamwe nechesi. Ita jben neruoko kana kuti mufora yehurukuro yakanaka. Shumira pakarepo, kana kumira kwemazuva mashoma.
Zano: Bvisa whey kana kuichengeta kuti ushandise semvura yako paunenge uita chingwa nemamwe mbiriso.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 353 |
| Total Fat | 29 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 93 mg |
| Sodium | 234 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 9 g |