Masala - anonyanya kuzivikanwa se "garam masala" - isanganiswa yezvinonhuwira zvinowanikwa muIndia, Pakistan, uye dzimwe nyika dzeSouth Asia. Iyo mhete yezvinonhuwira yakakwana sechikonzero chehove, huku uye nyama yenguruve ndiro, dzakadai sehove hara green masala uye chops hara masala , inozivikanwa neIndia pork recipe.
Kunyange zvazvo mutsara wekinamoni, nutmeg, cloves, cardamom, peppercorns uye kumini inowanzoshandiswa kudikanwa kweIndia, "munguva pfupi yapfuura, vatori vatsva kuwedzera kuwedzera garam masala kune marinades, mashizha emashizha nemimwe ndiro," maererano neNPR's Monica Bhide. "Garam" zvinoreva "kupisa" muchiHindi, imwe yemitauro huru yemitauro inotaurwa muIndia, asi musanganiswa wema masala hausi kupisa chaizvo. "Zvinoreva kuti zvinonhuwira zvinomutsa kupisa kwomuviri nekusimudza masetabolism," Bhide manotsi. Nokuda kwechikonzero ichocho, iwe unowanzowana izvi zvinonhuwira zvinongotumidzwa se "masala" mune dzakawanda zvekupora maIndia. "Hara," nenzira, zvinoreva kuti "ruvara" muchiHindi.
Nzira yeiyi iyi masala inenge yakasiyana-siyana pamutambo wepanyika. Iwe uchishandisa mushonga mutsva kuti ujekese kunakidza, garlic, uye anyanisi kuti upe mhete yacho kakanyanya kuruma uye, munyaya iyi, chilies kuti uwedzere kupisa kusvika muhutano. Zvinoshamisa kuti iwe uchakwanisa chaizvo kudana iyi shanduro "garam" masala, nokuti iwe uri kuwedzera kupisa kwakanyanya kune musanganiswa sezvaunoda kuburikidza nekushandiswa kwechilies. Imwe mimwe yakasiyana-siyana pano pamusana wemasala ndeyekuwedzera kwembeu yepoppy, iyo inowedzera hutano kusvika muhutano.
Zvamunoda
- 2 mabheji eCoriander (1/4 pound / 250 gm, midzi yakabviswa)
- 1 bunch mint (anenge 100 gramu kana 1/5 pound)
- 1 pod garlic (10 kusvika ku15 cloves)
- 3-mucheki ginger (mutsva)
- 4 kana 5 mavara matsvuku (kuvira)
- 1 guru eiii
- 2 inamata shinamoni (2 inches each)
- 1 punipuni mbeu yepoppy
- 6 clove
Nzira Yokuita Izvo
Kuita Masala
- Rough-gadzira coriander uye mashizha mashizha
- Edzai uye musungisa gariki
- Sungai ginger uye chilies muzvidimbu zviduku
- Dyai anyanisi muzvidimbu zviduku
- Shandisai zvose zvinoshandiswa muzinga rakanaka.
- Wedzera mvura kana zvichidiwa kuti zvive nyore kugadzira kana kuti kuve nekunyatsogadzirwa kwemavara.
- Shandisa pakarepo, kana kuisa musanganiswa mumudziyo usina kudzivirira uye uichengetedze munzvimbo yakachena, yakaoma kwemwedzi mitanhatu.
Zano: Dhiya-Gadzira Zvokudya Pakutanga
- Iwe unogona - asi haufaniri ku-akaomeswa-akacheka zvimwe zvezvigadzirwa, izvo zvichabatsira kubvisa unyoro uye kuita mbeu nemashive crispier, saka zviri nyore kugaya.
- Kana ukasarudza nzira iyi, gadzira garlic, ginger, sinamoni, mbeu dzepoppy uye clove.
- Tevera mazano apfuura ekugadzirira garlic uye clove.
- Wedzera izvi zvinoshandiswa kune-heavy-sked skillet, uye kushambidza kusanganiswa kwemashure masikati, zvichiita kuti usapisa zviduku.
- Bvisa zvigadzirwa uye uzvigadzire parutivi kwemaminitsi mashanu kana gumi kuti utonhorere usati wapera.
- Iwe unogona zvakare kushandisa grinder kugaya zvishandiso.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |