Ivharesa salmon kuti unyorove, kukwana kwakakwana mumugodhi wako kana kunonoka kubika. Iyi nzira yakajeka yeConckpot Poached Salmon yakakwana yekunakidzwa. Iwe unogona kushandisa salmon steaks kana salmon fillets. Kana ukashandisa zvishande, zvisinei, iva nechokwadi chokuti zvakakura zvakakwana.
Salmon steaks inorema, pavhareji, inenge mashizha matanhatu, saka iva nechokwadi chokuti michero yacho yakafanana. Kana zvipfeko zviduku, nguva yekubika ichava shoma, inenge maawa maviri.
Chengetedza hove idzi nenyama ye thermometer usati waibvisa kubva kunopisa. Ihove inofanira kunge inenge 145 ° F nekuda kwezvokudya zvezvikonzero. Asi, sezvo nzvimbo inokonzera mhepo yakanyorova, kana hove ikabika kuti iite zvakanaka, kana 160 ° F, icharamba ine nyoro uye ine mvura.
Dzorera nguva yakatarwa maererano nezvinodiwa zvako kana iwe uchida. Iwe unogona kushandisa thyme kana marjoram panzvimbo yenzvimbo yemasora, kana kuedza oregano kana kuomeswa mutsvuku wakatsvuka pepuru.
Iyi inonaka inofanira kushandiswa nedzimwe nhengo dzakasvibirira. Ndinoda kuishanda neAkanaragus Yakakangwa uye Mbatata Grand Mere . Yum.
Zvamunoda
- 4 salmon steaks
- 2 tablespoons mumonamu
- 1 cup cup
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 4 clove garlic, minced
- 1 anyezi, yakatswa
- 2 tablespoons butter
- 1/2 teaspoon yakaoma
- dill weed
Nzira Yokuita Izvo
1. Gira chigadziko chechina chechina chechina chinokonzera chikafu nebhari.
2. Gadzira zvidzitiro zvesaumoni mumushandi.
3. Mubhokisi rakakura, pamwe chete zvinoshandiswa uye uuye kumota pamusoro pekupisa. Ita, tsvaira, ugodira pamusoro peasimoni mudokoni.
4. Vhivha chikwata uye ubike pasi kusvika maawa 3-1 / 2 kana kusvika salmon inoputika kana yakaedzwa neforogo. Kana iwe uine mutsva, hotter cooking crockpot chengetedza salmon pa 2-1 / 2 maawa.
Iwe unogona kuchengetedza salmoni muchoto chakadziya, chakavharwa zvakanaka, kweinenge awa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 768 |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 237 mg |
| Sodium | 205 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 81 g |