Calamari - fried squid - inoshandiswa munenge pese pe psarotaverna kana hove yekuchera muGreece. Zvinoshamisa kuti zviri nyore kuita kana iwe uchida kuedza ruoko rwako pairi kumba. Iwe unogona kukumanikidzira kuburikidza nokugadzira nekushandisa bhati, asi kana uchida kuzviita nenzira iyo vaGiriki vanoita, iwe uchangoshandisa hupfu. Iri ndiro rinonzi καλαμαράκια τηγανητά muchiGiriki, rakanzi kah-lah-mah-RAHK-yah tee-ghah-nee-TAH.
Zvimwe Mazano uye Kusiyana:
- Iwe unogona kushandisa yakadzika mafuta fryer panzvimbo yepani inopisa.
- Iwe unogona kazhinji kutenga mazai ega ega ega kana squid rings pamusika. Kana iwe ukasunga squid iwe pachako, zvimedu zvinofanira kuva zvishoma.
- Kuisa upfu muhomwe yepurasitiki uye kuwedzera squid nekuzunungusa zvinyoro kuti zvipfeke basa rakanaka pane kungoputira zvidimbu muupfu. Siya squid muupfu kusvikira yanyanyisa, saka fry for a good crisp result.
- Kusvetwa rimwe nerimwe re squid rinoderedza kupisa kwemafuta, saka rega mafuta acho kuti apise zvakare asati awedzera bote rinotevera.
Zvamunoda
- 2 pounds duku squid
- 1 kapu yeupfu (kana seinodikanwa, yekudhonza)
- 1/2 kusvika 3/4 masentimita mashoma emafuta emuorivhi (kana mafuta epeanut, kuti frying)
- Dash gungwa munyu (kana kuravira)
- Zvingasarudzwa: peputa tsvuku
- Kuchengeta: 1 teaspoon yakachena parsley (gasi-gorofa, rakasarudzwa)
- Kuchengeta: lemon wedges
Nzira Yokuita Izvo
- Dzorerai squid maererano nemirayiridzo yeplate kana uri kushandisa zvindori zvakaoma. Kana zvisina kudaro, tsvina squid mukugadzirira kufuta, kuchengeta tendeti muchitanda chimwe.
- Nyaya iyo squid ine munyu . Unogonawo kuwedzera pepper kana uchida.
- Preheat purasitiki yakadzika kana gorosi rinorema-pasi rinopisa pamusoro pekupisa.
- Dururira 1/2 kusvika ku 3/4-inch yemafuta muchiganda chinopisa. Hazvifanirwe kuva yakadzika kudarika hafu yekudzika kwepani. Dzorera kupisa kusvika kumusoro.
- Dredge iyo squid muupfu uye ugare kwemaawa mashomanana. Gurisa zvinyoro zvishoma.
- Wedzera squid kune pani apo mafuta ari kupisa. Tarisa mafuta nekubata chikamu che calamari kwairi. Kana iyo calamari inobata, mafuta acho akagadzirira.
- Fry mhete dzisina kuvadzikatira kusvikira dzakasvibirira uye dzendarama dzakasvibira kumativi ose. Vabvisei nekapu yakagadziriswa uye gadzira pamapepa emapuranga.
- Gadzirai neparsley uye mushumire nemonmon wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 156 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 151 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |