Mongolian Hot Pot NeGwayana

Chikamu chekuchamhembe chinoshandiswa chiChinese, Mongolian Hot Pot chinowanzoitwa nemutton. Nzira iri nyore yekugadzira muto ndeyokutenga gumbo regwayana uye rinopisa mumvura inopisa usati waita. Zvisinei, muto wekuku unogona kushandiswa. Nokuda kwemigumisiro yakanakisisa, shandisa bhanhire rakasimba.

Zvokupa Zvokudya Zvokudya

• Soy Sauce
• Sesame Paste
• Yakachengetedzwa (yakabikwa) yenyuchi
• Chili Mafuta
• Hoisin Sauce
• Duru Muravhiniga

Zvamunoda

• 6 makapu stock (gwayana kana kana)
• 1 tablespoon soy muto (rima)
• 1 ginger slice
• 2 scallions
• 3 pounds gwayana (boneless)
• 1 - 2 zvidimbu zvebhinzi
• 1 pound kabichi (chiChinese, kana imwe yemiriwo yemiriwo yakaita se bok choy, kana sipinashi)
• 3 1/2 ounces noodles (bean thread vermicelli)

Nzira Yokuita Izvo

1. Cheka gwayana mupepa zvishoma zvimedu zvimedu. Shandisai bhandi yekodhi.
2. Shamba, shamba, uye sarudza miriwo. Gadzirira chero rutivi rwemasuo ndiro yauri kuronga kushumira.
3. Ita gwayana, miriwo yakakoswa, uye nechepande ndiro pazvikamu zvakasiyana patafura. Isa zvisikwa zvinotapira patafura mune zviduku zviduku. Iva nechokwadi chekuti muenzi mumwe ane nzvimbo yakakwana yekugadzirisa, kusanganisira fikisi yekucheka (mavara-coded kana zvichibvira) uye ndiro duku yekuisa zvokudya zvakabikwa.

1. Uyai nomukaka pamwe chete nejasi soy sauce kusvika kumota, uye wedzera ginger uye tema anyezi. Tumira muto wakakwana kuitira kuti hove yakasviba inenge 2/3 - 3/4 yakazara. (Mhuri yakawanda yaunoda inotarisana nehupamhi hwehutu yefueue).
2. Isa nzvimbo yefuemu pane moto, uye ugare uchiita mamiriro ose ekudya. Chengetedza yakasara mutsva kupisa pa stovetop.
3. Kuti ushumire, kumbirai vashanyi kuti vafambe chikafu nehomwe yekodha uye vabike muchidimbu mumucheka kusvikira vabikwa, uye gadzirai nyama yakabikwa mumasese sezvaanoda.
4. Shandisa dengu rekudya kuti ugadzire miriwo muzvigaro mumucheka unopisa uye uchinge uchinge uchinge wapinda muhombodo. Iva neodles uye ushande pakuguma kwekudya.

Nutritional Guidelines (pakushanda)
Calories	918
Total Fat	53 g
Saturated Fat	23 g
Unsaturated Fat	22 g
Cholesterol	255 mg
Sodium	482 mg
Carbohydrates	31 g
Dietary Fiber	8 g
Protein	76 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)