Ichi ndicho chishuwo chinotapira, chakagadzirwa nemaseseji anonhuwira, mahondi machena emakinheni, uye akachekwa kare, pamwe chete nemamato uye nemimwe miriwo. Izvi zvinogadzira kudya kunonaka uye chibage chakatsva kana chikafu chinopisa.
Ndakaita izvi nechekuchamhembe kukuru uye nyeredzi uyeouille sausage. Seroti yePolish kana imwe mhando yeseseji inoputa ingashandiswawo zvakare.
Zvamunoda
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1 mukombe yakatsva onion
- 1 kapu yakatsvuka tsvuku tsvuku
- 1 mukombe diced celery
- 1/2 mukombe yakatswa karoti
- 8 kusvika ku12 ounces
- andouille sausage (kana kusvuta masizi, kudonhedzwa kana kutapudzwa)
- 2 clove garlic (minced)
- 1 bunch kare, yakatswa (anenge 8 kusvika ku10 makapu)
- 4 makapu
- chicken muto
- 1 (14.5 oz) inogona kutema tomato (isina kuiswa)
- 1 (15 oz) inogona kudyara mbeu (eg, yakakura kumativi ekuchamhembe kana mavhiri, yakashambidzwa uye yakashambidzwa)
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/4 teaspoon pasi pasi pepiresi
- Zvaunogona: Dash
- Tabasco sauce (kana zvimwe zvakashata pepper sauce)
Nzira Yokuita Izvo
- Muchikwereti chikuru kana kupisa pan kupisa mafuta omuorivhi pamusoro pepakati-yakanyanya kupisa.
- Wedzerai eiii, bell pepper, celery, karoti, uye sausage. Yakagadzirira, inokurudzira, kusvikira anii ichingova nyoro.
- Deredza kupisa kusvika pakati-pasi. Wedzera kare uye garlic; chivhara uye ramba uchibika kwemaminetsi maviri.
- Wedzera zvisikwa zvinosara; kuvhara uye kubika kwemaminitsi gumi nemashanu kusvika pamakumi maviri, kusvikira miriwo iri nyoro.
- Edzai uye gadzirisa munyu, sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 19 mg |
| Sodium | 777 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 14 g |
| Protein | 21 g |