Ichi ndicho chikurusa chiau -style pork recipe iyo haifaniri hogi yose kana gomba guru kumashure. Funga izvi izvi zvinopisa fodya yeuau pig.
Zvamunoda
- 4 pounds (1.8 kg) yenguruve butt
- 2 tablespoons (30 mL) munyu
- 2 maspuniki (10 mL) utsi hwemhepo
- 4 mashizha ebhanana
Nzira Yokuita Izvo
- Uine nebwe rakapinza, ita zvishoma nezvishoma zvakaderera kwenguva yakareba pacheka. Bvisa nemunyu uye utsi hwemhepo. Putira nemashizha ebhanana kusvikira waputirwa zvachose. Shandira zvakachengeteka neine twine. Dhavhara nealuminium papira uye nzvimbo mufiriji usiku hwose.
- Zuva rinotevera, bvisa mbiru uye nzvimbo munzvimbo isina kudzika nemvura. Ita kuti utsike pamakiromita anenge 220 kwemaawa matanhatu kusvika ku8.
- Paunenge waita, bvisa mashizha uye shred yenguruve. Mutsika iyi inoshandiswa ne poi uye mbatata , asi yakakura pane sandwich zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 771 |
| Total Fat | 45 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 287 mg |
| Sodium | 2,625 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 79 g |