Rimwe rakanaka rakadziva kumaodzanyemba kwakadziva kumadokero-mbatya yakagadzira chikafu chegorosi chinogona kudyiwa pamwe kana kuti pasina bhu. Yakagadzirirwa mucheki anononoka , iyi barbecue style yenguruve ine sauce yayo.
Zvamunoda
- 3 pounds (1.3 kg) boneless pork loin roast
- 1 8-ounce (240 mL) inogona tomato muto
- 8 ounces (240 mL) gorosi chilies, diced
- 1 kapu (240 mL) gabiu muto, doro rakatengwa
- 1/2 anyanisi, yakatswa
- 1/2 kapu (120 mL) cilantro, yakasarudzwa
- 1/4 kapu (60 mL)
- chili pfu
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) yakaoma oregano
- 1 teaspoon (5 mL) pasi cumin
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
- 1/4 teaspoon (1.25 mL) pasi sinamoni
- 2 kusvika ku 3 inosvina sauce inopisa
Nzira Yokuita Izvo
1. Sungai tomato sauce, barbecue sauce , anyanisi, chilies, chidi, chiputi, oregano, komini uye sinamoni mune 4-quart slow cooker. Itai nyama yenguruve yega mucheki kupfeka nemuchero.
2. Vhivha uye gadzira maawa masere kusvika pa10 pamusana wekupisa.
3. Kana inguruve yapedza kubika, bvisa uye nzvimbo Kana nyama yenguruve yakapedza kubika, bvisa uye uise panzvimbo yekucheka. Shred yenguruve, kumusoro ne cilantro, uye shumira nemucheka kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 421 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 99 mg |
| Sodium | 1,406 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |