Zvamunoda
- 3 Tapepoons
- uchi
- 4-1 / 2 Tapepoons
- mafuta omuorivhi
- 2 Tapepoons achangobva kuomeswa juisi
- 3/4 teaspoon
- Worcestershire sauce
- 3/4 teaspoon yakaoma
- Thyme
- 3/4 yakaoma
- oregano
- 1/4 teaspoon pasi
- mace
- 4-1 / 2 Tapepoons
- pine nuts , zvishoma zvakakoswa
- pini yemunyu uye pepper inobva pasi
- 6 split
- chifuva chekuku pfupa, imwe neimwe inenge 3/4 pound (4-1 / 2 pounds total), ganda rakawandisa rakagadzirirwa
- 1/2 mukombe wakaoma vermouth kana wakaoma waini yakachena
Nzira Yokuita Izvo
Preheat ovini kusvika kumakiromita mazana mana nechepakati mukati uye padhi rinokisa rinokwana zvakakura kuti ubatisise zvipukanana zvose zvinokonzera nzvimbo imwe neimwe.
Bhatanidza uchi , 3-1 / 2 maspuniko emafuta omuorivhi , juisi yemononi, Worcestershire sauce , thyme , oregano , uye mace mubhokisi remasvikiro kusvikira zvakanyatsobatanidzwa. Ita muti yemiti yemapine , nguva nemunyu uye pepper , kuvira.
Dyai mazamu ehuchi nemapuranga emapuranga uye nguva yavo yakawanda nomunyu uye pepper.
Gadzira chikwata chikuru, chinorema pamusoro pepakati-yakanyanya kupisa pamwe chete nemaspuni 1 aripo maorivhi. Kana ichipisa, tsvisa mazamu mumatche, ganda riri pasi, uwedzere mafuta akawanda kana uchida, kusvika apfuura ndarama uye mafuta kubva paganda anoitwa, 3 kusvika kumaminitsi mashanu pamatch.
Kana mazamu ose ari akafukidzwa, uende nawo kune ganda rinokisa, rutivi rweganda, uye ufukidze mumwe nomumwe nehuchi hunosanganiswa nehuchi, uchiupararira nechekupedzisira kwekapu (imwe inodonha mupani). Dururira vermouth kuzere mazamu uye uise pan muchoto.
Kubata kusvikira nyama yakangoputika, maminitsi gumi nemashanu kusvika ku18 (kutarisa, edzai mukati mechikamu chikuru chemuzamu kuti muone kana yakachena mukati). Kana panguva ipi zvayo majisi anotyisidzira kubuda uye kupisa, kuwedzera zvishoma zvewaini kana mvura.
Dzoserai huku kune platter yakasvibirira kana mahwendefa uye gadzira pani inodha. Gadzira pani zvakananga pamusoro pekudziya moto (kana kutamisa maji kunyuti duku) uye kubika majisi pasi nemhando ipi zvayo yakagadzirwa nemashizha, inokurudzira, kusvikira yava sirafu inopisa, yakachena. Nyaya pamwe chete nemunyu uye pepper kana uchida, spoon maji pamusoro pezvifuva, uye ushumire moto.
Mhedziso: naLeslie Revsin (John Wiley & Vanakomana)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4932 |
| Total Fat | 287 g |
| Saturated Fat | 78 g |
| Unsaturated Fat | 116 g |
| Cholesterol | 1,708 mg |
| Sodium | 1,658 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 538 g |