Zvimedu zvinoputika, mapurasitiki asina kukodzera ezvokudya zvinokonzera nyama inonaka! Ndine vazhinji vanoyeuka kufara kwekugara mune imwe yemu Mumbai yakawanda yePasi cafés nekapu ye Chai (tei) uye ndiro yekateti!
Kunyange zvazvo chikafu ichi chikaita sechityisa, chiri nyore uye chiri nyore kuita uye chinotora nyoka yaunoda.
Zvamunoda
- For the Filling:
- 250g nyuchi (pasi, nyama yakafukidzwa nyuchi, unogona kushandisa nyama chero ipi zvayo iwe unofarira iyi chikafu)
- 3 tbsp. mafuta (yemiti / canola / sunflower mafuta ekubika)
- 1 tsp. cumin mbeu
- 2 mashizha eiii (akachekwa zvakanaka)
- 2 tsp. garlic paste
- 1 tsp. ginger paste
- 2 tsp. coriander powder
- 1 tsp. cumin poda
- 1 tsp. garam masala (ona chikwata chiri pasi apa kuti uwane rupiro kuti uite rako)
- Salt to taste
- 1 mikoko yakasvibira (yakagadzirwa zvakanaka)
- 1 tbsp. lime (kana kuti juisi)
- Kuchengeta: coriander (mashizha akachekwa)
- Nokuda kweChechi yePadry:
- 2 mapepa
- manyawi emashizha emashizha (asati aitwa, echando)
Nzira Yokuita Izvo
Kugadzirira kuzadzwa:
- Pisa mafuta ekubika mumakiti kana pani yakadzika, pahupakati hwekupisa.
- Wedzerai mbeu dzekumini uye fry kwemaminiti 1. Wedzerai anyanisi ikozvino. Fry kusvikira vashandura ruvara rwegoridhe rwakatsvuka. Tarisa mhinduro yangu yakanakisisa yekuti mavarai anonyadzisa sei.
- Wedzera ginger uye garlic pastes uye fry kwemaminiti 1.
- Wedzera nyama yakakangwa uye zvose zvinonhuwira - coriander, kumini, garam masala uye munyu kuti unye.
- Ramba uine huputa nyama yakakangwa, ichikurudzira kazhinji kudzivisa kupisa. Izvi zvinofanira kutora maminitsi mashanu kusvika ku7.
- Wedzerai tomate, simbisai uye gadzira kusvikira mvura yose yaoma.
- Dzorera moto, wedzera jimu rerime uye shingaira.
Kuungana:
- Preheat oven yako kusvika pa212 F (220 degrees C).
- Fungidza hupfu hunoputika (kana uchishandisa huta hunenge hwakanyanyisa).
- Gadzira pepa rekumborera uye uise rutivi rukuru, gorofu rakagadzika rokubata naro. Tsvina zvishoma nemafuta ekubika.
- Iye zvino cheka mapeji ega ega akaisa zvikamu 4 zvakaenzana zvikwereti.
- Gurai zvakagara zvakagadzirirwa kheema mu 8 zvikamu zvakaenzana.
- Spofu chikamu chekuzadza, mukati mekona rimwe nerimwe. Dhadza index yako mundiro mumudziyo wemvura uye uiise iyo yose kumativi ose epadheta yero. Iko zvino peta chikamu chimwe nechimwe muhafu kuti uite katatu.
- Dhinda mapuranga emakakatetekete matatu kuti uise chisimbiso. Gadzira zvinyoronyoro zvinyorwa zvese neforogo kaviri. Ramba uri parutivi. Dzokorora kusvikira wapedza kushandisa zvose kuzadza. Isa nzvimbo imwe neimwe yezvipfeko ichiita kuti uone kuti haufaniri kuiswededza zvakare kune imwe neimwe sezvo inogona kumira panguva yekubika.
Kubika:
- Bika muvheni yakapeteredzwa neawa imwe, kana kusvika kusvika dhita yegoridhe.
- Paunenge waita, bvisa kubva pavheni uye uchengetedze kure kuti utonhorere zvishoma. Shandisai mukombe wekusimudza we masala chai uye dipping sauce yakafanana neminty yogurt dip . Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 120 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |